- male
- 50 Years
- 29/01/2025
I'm having some pretty intense pain in the lower side tips of my toe joints, and it's really strange because there's no swelling at all. It seems to flare up every time I start walking after resting, especially first thing in the morning. What could be causing this? Do you have any insights or suggestions on what I should do?
Answered by 1 Apollo Doctors
This type of pain in the feet fingers and joints, especially when starting to walk after rest, could be due to a condition called plantar fasciitis. To help relieve the pain, you can try taking over-the-counter pain relievers such as ibuprofen (e.g., Advil) or naproxen (e.g., Aleve) to reduce inflammation and pain. Additionally, you can also try stretching exercises for the feet and calves, wearing supportive shoes with cushioned insoles, and using orthotic inserts to provide better arch support. If the pain persists, it is advisable to consult a healthcare professional for further evaluation and management.
Dr. Anshul Suggests...
Consult a Rheumatologist
Answered 04/07/2025
0
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View allI'm really worried about my mom. She's 38, and for the past two years, she's been dealing with knee joint pains. She's not too keen on going to the hospital, but the pain isn't too severe. Last year, the doctor told her that her knee joint's starting to rub after a scan. He also suggested she try to lose some weight. The pain gets worse when she walks a lot or climbs stairs frequently. I usually apply oil to her legs, and sometimes she wears a knee cap. The pain is more intense in one leg than the other. Can you suggest some ways to help reduce her pain and maybe offer some diet advice?
To alleviate your mom's knee joint pain, suggest she: loses weight (aiming for 55-60 kg) through a balanced diet and exercise like walking, swimming, or yoga; strengthens surrounding muscles through physical therapy or exercises like squats, lunges, and leg press; uses proper footwear, knee caps, and walking aids as needed; applies heat or cold therapy; and considers alternative therapies like acupuncture or massage. Dietary recommendations include: increasing omega-3 fatty acids (found in fish, nuts, and seeds), vitamin D (dairy, sunlight), and calcium (dairy, leafy greens) intake; avoiding processed foods, sugar, and saturated fats; and drinking plenty of water.
Answered by 1 Apollo Doctors
I'm a bit worried about my serum uric acid level, I recently had a test and it came back as 8.5. Is this something I should be concerned about? Also, could you recommend any medicine or treatment options to help with this?
Yes thats high and can lead to gout,visit General physician for appropriate management and also consume low purine diet
Answered by 1 Apollo Doctors
I've been dealing with severe knee pain for years and it's really affecting my daily life. My knee feels weak and sometimes the pain is unbearable. I've also noticed swelling around my ankle at times. Are there any effective remedies for knee pain that don't involve surgery? Can medications help or are there other treatments available? I'm planning to travel in November-December but worried about managing this pain. What options do I have?
we can then consider surgical options.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.