Question 1

I've been trying to stop watching porn and it's really hard. I've tried different things like going to the gym and playing outdoor games to keep busy, but the urge is still there. I'm looking for advice on how I can overcome this habit. Any suggestions would be really helpful.

Accepted Answer

To overcome the urge to watch porn, consider combining your existing physical activities with additional strategies: identify triggers, practice mindfulness and meditation, seek support from friends, family, or a therapist, utilize website blockers or apps like Freedom, SelfControl, or Cold Turkey, and engage in hobbies or creative pursuits that promote emotional fulfillment and self-expression.

Question 2

I'm really worried because I've been dealing with depression symptoms for three months now and I've noticed that when I dont take my medication, I end up with a headache. I was on nexito forte and lesuride for the past month but my doctor switched my lesuride dose to sulpitac 50. To be honest, I really dont want to rely on medication. Can you tell me how long I'll need to keep taking these meds?

Accepted Answer

before starting of the medicines it is better to take advice from the consultant

Question 3

I've been struggling with anxiety after my surgery and my mom is prone to panic attacks too. With the lockdown still going on, it's been really tough to manage. What can we do to cope with this at home?

Accepted Answer

While a complete and permanent cure for panic disorder is not always possible, various treatments can significantly reduce the frequency and severity of panic attacks. These include psychotherapy, particularly Cognitive Behavioral Therapy (CBT), and in some cases, medication, along with lifestyle adjustments and stress management techniques.

I'm having trouble catching my breath and I think it might be because of anxiety. I took foracet 200 once, but I'm still concerned. Could you give me some advice on what to do next?

yes use it. try some yoga to reduce your stress

More Psychiatry Health Queries

I've been trying to stop watching porn and it's really hard. I've tried different things like going to the gym and playing outdoor games to keep busy, but the urge is still there. I'm looking for advice on how I can overcome this habit. Any suggestions would be really helpful.

I've been struggling with anxiety after my surgery and my mom is prone to panic attacks too. With the lockdown still going on, it's been really tough to manage. What can we do to cope with this at home?

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