- Male
- 24 Years
- 29/01/2025
I'm just wondering if it's unhealthy to masturbate every day. Are there any ways to manage these feelings or any alternatives you would suggest?
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Answered by 1 Apollo Doctors
I'm really struggling with the effects of masturbation on my mental and physical health. It leaves me feeling guilty, depressed, and like I'm losing my self-confidence. I'm also experiencing memory loss, trouble making decisions, and both back and neck pain. My heart even races, I feel lazy afterward, and I'm noticing some discharge during sexual feelings. Sometimes I end up discharging really quickly, like within 10 seconds while watching porn. I just want to understand if there's an effective treatment or advice that could help because it's starting to impact my life and career. Could you give me some guidance on this?
It seems that your symptoms are related to emotional and physical stress triggered by excessive masturbation and porn use. Reducing or eliminating these habits, focusing on self-care, practicing mindfulness, and seeking professional help from a therapist or counselor can help improve both mental and physical health. Regular exercise, a healthy diet, and stress management techniques can also support recovery.
Answered by 1 Apollo Doctors
Hey, I'm really trying to shake off this habit of excessive masturbation. I'm worried it might be messing with my body and nerves because I feel super nervous and can't face anyone. Could this be from too much masturbation? I'm 23 years old. Is it too late for me to quit and get back to normal? How do I overcome this?
Reducing or eliminating any habit takes time, patience, and self-compassion. Youre not alone in your struggle, and its important to approach the process with kindness to yourself. Start by focusing on your overall mental and physical health, and gradually, youll likely notice positive changes in your energy levels, mood, and ability to face social situations confidently.
Answered by 1 Apollo Doctors
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