I'm looking for something to help with skin glowing, maybe like a vitamin C supplement. Is there any specific medicine or tablet youd recommend? And how should I take it for the best results?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

Consult Now

Here are some oral supplements that can help promote skin health and glow:

Vitamin C Supplements

Limcee: Contains 500mg of vitamin C per tablet. Recommended dosage: 1 tablet daily after breakfast.

Celin: Contains 500mg of vitamin C per tablet. Recommended dosage: 1 tablet daily after breakfast.

Antioxidant Supplements

Evion: Contains 400mg of vitamin E per capsule. Recommended dosage: 1 capsule daily after breakfast.

Antioxidant supplements like GNC Antioxidant Formula: Contains a blend of antioxidants, including vitamins C and E, beta-carotene, and selenium. Recommended dosage: 1 tablet daily after breakfast.

Omega-3 Fatty Acid Supplements

Omega-3 fatty acid supplements like Omega-3 fatty acids by NOW Foods: Contains 1000mg of omega-3 fatty acids per softgel. Recommended dosage: 1 softgel daily after breakfast.

Collagen Supplements

Collagen supplements like HealthKart Collagen: Contains 1000mg of collagen per scoop. Recommended dosage: 1 scoop daily after breakfast.

Multivitamin Supplements

Multivitamin supplements like Centrum: Contains a blend of vitamins and minerals, including vitamin C, vitamin E, and omega-3 fatty acids. Recommended dosage: 1 tablet daily after breakfast.

Dr. Kareemulla Suggests...

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Answered 04/07/2025

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