- Female
- 30 Years
- 22/01/2025
I'm married and I'm concerned because I think my vagina might be too loose. I'm also dealing with a white discharge issue. What steps can I take to address the loose vagina? I'm really looking forward to some guidance on this.
Answered by 1 Apollo Doctors
Loose vagina can be addressed through lifestyle changes, self-care, and medical interventions. Here are suggestions:
Lifestyle Changes
- Kegel exercises: Strengthen pelvic floor muscles (10-15 reps, 3 setsday).
- Healthy diet: Include omega-3 fatty acids, vitamin E, and probiotics.
- Hydration: Drink plenty of water.
- Exercise: Regular physical activity.
- Stress management: Yoga, meditation, or deep breathing.
Self-Care
- Vaginal tightening creams: Containing estrogen, vitamin E, or plant extracts.
- Vaginal estrogen therapy: For hormonal imbalance.
- Pelvic floor physical therapy: To strengthen muscles.
Medical Interventions
- Consult a gynecologist: Rule out underlying conditions (infections, hormonal imbalance).
- Hormone replacement therapy (HRT): For menopause-related vaginal looseness.
- Surgical options: Last resort, e.g., vaginoplasty or labiaplasty.
White Discharge
- Consult a gynecologist: Determine underlying cause (infection, hormonal imbalance, STIs).
- Antifungal or antibacterial medications: If fungal or bacterial infection.
- Yeast infection treatment: Antifungal creams or oral medications.
Additional Tips
- Practice safe sex: Use condoms to prevent STIs.
- Get regular check-ups: Gynecological exams every 6-12 months.
- Maintain good hygiene: Cleanliness and proper vaginal care.
Dr. Ibrahim Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.