I'm in my 35th week of pregnancy and I'm a bit concerned about eating poppy seeds payasam. Is it safe for me at this stage? Also, are there any other foods or suggestions you might have that can help me sleep better at night?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

While poppy seeds are generally safe in moderation during pregnancy, it's important to be cautious and consult with your doctor if you have any concerns. If you're looking for other natural ways to improve sleep, there are plenty of alternatives like milk, bananas, herbal teas, and almonds that can help you relax and get better rest during pregnancy.

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Answered 04/07/2025

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