- male
- 50 Years
- 29/01/2025
I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?
Answered by 1 Apollo Doctors
Increasing Height After 24
Genetic Limitations
- Height determined by genetics: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
- Growth plates closure: Growth plates in the bones typically close by the early 20s, limiting further growth.
Exercise and Healthy Alternatives
- Stretching and exercise: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
- Hanging exercises: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
- Good posture and core strength: Maintaining good posture and core strength can also help you appear taller.
Supplements and Alternative Methods
- No proven supplements: There are no scientifically proven supplements that can significantly increase height after 24.
- Avoid unproven methods: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.
Realistic Expectations
- Small increases possible: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
- Focus on overall health: Prioritize overall health and wellness, rather than focusing solely on increasing height.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
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More Cardiology Health Queries
View allI'm experiencing this weird needle-like pricking sensation in my right chest and arms, but it only happens at night, and Ive noticed it seems to occur when I drink alcohol. My blood pressure seems to range from 8095 to 120140 in the evening, but its normal in the morning. This has been going on for months now. I had an ECG done and the doctor said my heart seems fine, but he mentioned symptoms of high blood pressure over the past few months. Should I be worried about this, or is there something I could do to help with the symptoms?
This sensation in your right chest and arms, especially occurring at night after drinking alcohol, could be related to nerve irritation or inflammation. Given your fluctuating blood pressure readings, it is important to manage your blood pressure effectively to prevent any complications. I recommend you to take a low dose of Amlodipine (brand name: Norvasc) 5mg once daily to help control your blood pressure. Additionally, you can take Acetaminophen (brand name: Tylenol) 500mg for relief from the needle-like sensation in your chest and arms. However, it is important to limit or avoid alcohol consumption as it can exacerbate your symptoms and negatively impact your blood pressure. Please make sure to follow up with your doctor regularly to monitor your blood pressure and adjust your treatment plan as needed.
Answered by 1 Apollo Doctors
What is normal blood pressure by age?
Normal blood pressure for adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. This is stated as 120/80.
Answered by 1 Apollo Doctors
Every time I smoke weed, I start feeling this pain in my left shoulder and arm. It began in early February, and I've been smoking marijuana since January 2016. I know I have generalized anxiety disorder, and I'm anxious about heart attacks because I heard weed can speed up heart rate. I've been to doctors many times and had several EKGs, Cardiac Enzyme Tests, and even a resting Electrocardiogram. They all said my heart's fine, and so did my cardiologist, though I never mentioned my weed use to them. The pain sometimes happens when I'm not high, but it definitely seems worse when I am. I get really in my head about this stuff when I'm high. Im aware that sudden heart attacks from weed are super rare and that lots of people over 50 use it, but I'd still like some advice on how to feel more at ease. I'm a 17-year-old male, not very active, weighing 240 lbs, and my resting heart rate is between 65 and 80 BPM.
It sounds like you may be experiencing musculoskeletal pain exacerbated by your anxiety when using marijuana. Given your history of generalized anxiety disorder and the fact that your shoulder and arm pain worsens when you smoke weed, it's important to address both the physical and psychological aspects of your symptoms. To help alleviate your symptoms and manage your anxiety, I recommend trying over-the-counter pain relievers such as acetaminophen or ibuprofen for your shoulder and arm pain. Additionally, considering your anxiety, you may benefit from therapy or counseling to address your worries and fears related to using marijuana. In terms of your anxiety about heart issues, it's reassuring that your cardiac tests have come back normal. However, it's essential to consider the impact of marijuana on your symptoms. To address your concerns about heart health while using marijuana, you may want to consider reducing or avoiding its use. It's also crucial to focus on maintaining a healthy lifestyle, including regular physical activity and a balanced diet, to support your overall well-being. If your symptoms persist or worsen, it's important to follow up with your healthcare provider for further evaluation and management. Remember, taking care of your physical and mental health is essential. If you have any concerns or questions, don't hesitate to reach out for support.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.