Question 1

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

Accepted Answer

Increasing Height After 24

_Genetic Limitations_

1. _Height determined by genetics_: Height is largely determined by genetics, making it challenging to significantly increase height after a certain age.
2. _Growth plates closure_: Growth plates in the bones typically close by the early 20s, limiting further growth.

_Exercise and Healthy Alternatives_

1. _Stretching and exercise_: Certain exercises, like yoga, Pilates, or stretching, can help improve posture, making you appear taller.
2. _Hanging exercises_: Hanging exercises, like pull-ups or hanging leg raises, can help stretch the spine, potentially increasing height by a small amount (0.5-1 inch).
3. _Good posture and core strength_: Maintaining good posture and core strength can also help you appear taller.

_Supplements and Alternative Methods_

1. _No proven supplements_: There are no scientifically proven supplements that can significantly increase height after 24.
2. _Avoid unproven methods_: Be cautious of unproven methods, like height-increasing pills or devices, as they may be ineffective or even harmful.

_Realistic Expectations_

1. _Small increases possible_: While it's unlikely to increase height by 2-4 inches, you may be able to achieve a small increase (0.5-1 inch) through exercise and good posture.
2. _Focus on overall health_: Prioritize overall health and wellness, rather than focusing solely on increasing height.

Question 2

The fingers on my hands start shivering on their own sometimes, and it's really concerning. I'm wondering if there are any exercises that could help with this. Also, I'm curious about why it might be happening. Could you suggest where I might find th...

Accepted Answer

That could be physiological tremors due to vitamin and mineral deficiency,consume balanced diet and maintain physical activity

Question 3

I'm having trouble sleeping and was thinking about trying Zolfresh 5Mg to help me get a good night's rest. Can you let me know if it's a good idea or if there's anything else I should know?

Accepted Answer

Zolfresh 5mg, containing Zolpidem, is a prescription sleep aid, so consult a doctor to discuss your sleeping problems and determine if Zolfresh is suitable for you, as they'll consider factors like dosage, potential interactions, and alternative treatments to ensure safe and effective use.

Question 4

My uncle's dealing with some heart blockages and is being advised to undergo this new MICS technique heart surgery at Apollo Bangalore by Dr. Sathyaki Nambala. He's a bit uneasy about it since this is a newer technique and he's anxious about the resu...

Accepted Answer

In the case of your uncle's heart blockages, the Minimally Invasive Cardiac Surgery (MICS) technique is a modern approach that offers several benefits compared to traditional open-heart surgery. The MICS technique involves smaller incisions, reduced pain, faster recovery time, and lower risk of infection. However, as with any surgical procedure, there are risks involved. Some potential risks of MICS heart surgery include bleeding, infection, damage to surrounding tissues, and the need for additional procedures. It's important for your uncle to discuss these risks with Dr. Sathyaki Nambala and understand the specific risks based on his individual health condition. In terms of concerns, your uncle should be aware of the learning curve associated with newer techniques like MICS. While Dr. Sathyaki Nambala is experienced in this technique, there may be a slight increase in operative time during the initial learning phase. Your uncle should also inquire about the success rates of MICS at Apollo Bangalore and discuss any concerns he may have with Dr. Sathyaki Nambala. Ultimately, the decision to proceed with the new MICS technique or opt for the conventional method should be based on a thorough discussion between your uncle and his healthcare team. Considering the potential benefits and risks, as well as your uncle's individual health status, Dr. Sathyaki Nambala will be able to provide personalized guidance on the most suitable approach for your uncle's heart blockages treatment.

Question 5

I've been having nipple erection, and they seem really puffy. I'm worried it might be gynecomastia or something like that. Whenever I wear t-shirts, my nipples stick out and it's super embarrassing. A pulmonologist suggested I take Augmentin 625mg tw...

Accepted Answer

Nipple erection and puffy nipples can indeed be symptoms of gynecomastia. However, Augmentin (625mg twice a day) and Rantac (150mg after food) are not typically used to treat gynecomastia. Augmentin is an antibiotic used to treat bacterial infections, while Rantac is used to reduce stomach acid. For gynecomastia, the treatment approach may vary depending on the underlying cause. It is important to follow up with your pulmonologist or a specialist in gynecomastia for a proper evaluation and treatment plan.

Question 6

I'm a bit confused about my vitamin tests. My doctor asked me to get a Vitamin D3 test, but the blood testing apps I use only have this test called Vitamin D total. Are they the same thing, or do they measure different aspects of vitamin D? I want to...

Accepted Answer

both are almost same for evaluation

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

I'm really concerned about my blood pressure. I take Telma 20 every day, but it's still high at 150100. If I eat out, it shoots up to around 170110. What can I do to bring it down to normal levels?

Related Questions

The fingers on my hands start shivering on their own sometimes, and it's really concerning. I'm wondering if there are any exercises that could help with this. Also, I'm curious about why it might be happening. Could you suggest where I might find th...

I'm having trouble sleeping and was thinking about trying Zolfresh 5Mg to help me get a good night's rest. Can you let me know if it's a good idea or if there's anything else I should know?

My uncle's dealing with some heart blockages and is being advised to undergo this new MICS technique heart surgery at Apollo Bangalore by Dr. Sathyaki Nambala. He's a bit uneasy about it since this is a newer technique and he's anxious about the resu...

I've been having nipple erection, and they seem really puffy. I'm worried it might be gynecomastia or something like that. Whenever I wear t-shirts, my nipples stick out and it's super embarrassing. A pulmonologist suggested I take Augmentin 625mg tw...

I'm a bit confused about my vitamin tests. My doctor asked me to get a Vitamin D3 test, but the blood testing apps I use only have this test called Vitamin D total. Are they the same thing, or do they measure different aspects of vitamin D? I want to...

General Physician/ Internal Medicine

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