I'm really concerned about my height as I feel it's not enough. I'm 22 now, and I'm wondering if there's anything I can do to increase it at this age. Could you share some advice or recommend any methods that might help?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

While height is mostly determined by genetics and typically stops increasing after the age of 22, you can still focus on improving posture, strengthening your muscles, and maintaining a healthy lifestyle. Stretching exercises like yoga or pilates may help you appear taller and more confident.

Dr. Dr Khaleel Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm a 19-year-old female, and I'm currently 4 feet 8 inches tall. I've been wondering if there's still a chance for me to grow taller, especially since my parents aren't very tall either. I'm really hoping to reach around 5 feet 2 inches. Is it possible for me to increase my height at this age? I've tried drinking ashwagandha powder mixed with milk for 15 days, hoping it might help, but I haven't noticed any changes. What should I do and is there anything else that might work? I'm really curious and would appreciate any advice you can offer.

Answered by 1 Apollo Doctors

I'm trying to understand more about the HbA1c test. Do I have to provide blood samples twice for this test, like a fasting one and another one randomly? Could you explain how this works? I'm a bit confused.

yes

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I'm dealing with slightly elevated thyroid levels and I'm on Eltroxin 75 mg. I'm working on losing weightI'm going to the gym every day and I've lost a decent amount so far, but now my weight loss has stalled. Someone suggested I try creatine to boost my weightlifting and help burn more fat. The thing is, I'm not sure if it's safe with my thyroid situation. I also drink a lot of water, about 67 liters daily, in case that matters. Do you think creatine would be okay for me to use?

Since you are taking Eltroxin and are focusing on weight loss and fitness, adding creatine to your regimen can be safe

Answered by 1 Apollo Doctors

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