I'm really concerned about my height as I feel it's not enough. I'm 22 now, and I'm wondering if there's anything I can do to increase it at this age. Could you share some advice or recommend any methods that might help?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

While height is mostly determined by genetics and typically stops increasing after the age of 22, you can still focus on improving posture, strengthening your muscles, and maintaining a healthy lifestyle. Stretching exercises like yoga or pilates may help you appear taller and more confident.

Dr. Dr Khaleel Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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What is some evidence that Pepsi Max causes diabetes?

Any beverage with added sugar such as soda can cause increase in sugar level, waist circumference, body fat and also effect insulin sensitivity / secretion.

Answered by 1 Apollo Doctors

I'm a 32-year-old guy, and my latest TSH test came back at 5.76. I'm wondering what I should do next. Is there any way to get my levels back to normal naturally without relying on medications? Also, I've noticed a slight tremor in my left hand, and I'm curious if that's related to my TSH levels.

-A TSH level of 5.76 is slightly elevated, suggesting possible hypothyroidism. You can support your thyroid health naturally by ensuring adequate iodine, selenium, and zinc intake, managing stress, getting regular exercise, and improving sleep. However, i

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My dad had piles surgery six months ago and since then he's been losing weight, can't eat properly, and his BP keeps dropping low. He feels faint when walking or driving, urinates more frequently, and also has thyroid issues currently taking thyronorm. What could be causing all these symptoms?

in person dr consultation requred to check physical examination.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.