I'm really concerned about my height as I feel it's not enough. I'm 22 now, and I'm wondering if there's anything I can do to increase it at this age. Could you share some advice or recommend any methods that might help?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

While height is mostly determined by genetics and typically stops increasing after the age of 22, you can still focus on improving posture, strengthening your muscles, and maintaining a healthy lifestyle. Stretching exercises like yoga or pilates may help you appear taller and more confident.

Dr. Dr Khaleel Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm really thin and have been since I was a kid. No matter how much I eat, I just can't seem to put on weight. Do you have any advice or could there be some underlying issue that's causing this?

some ppl have high metabolic rate thats why they are thin there is no need to worry

Answered by 1 Apollo Doctors

Can diabetics eat grapes?

Grapes contain natural sugar, but they're considered a low glycemic index (GI) food. This means a single serving is unlikely to raise your blood sugar significantly.

Answered by 1 Apollo Doctors

Which sweet fruit is allowed for diabetic patients?

Few fruits are oranges, melon, berries, apples, bananas, grapes and are to be taken in moderation, also in fresh form.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.