- male
- 50 Years
- 22/01/2025
I'm really concerned about my triglyceride levels, which are over 700 mgdL. Could you advise me on what foods I should be eating or avoiding? Also, do you know what kind of medication I should consider?
Answered by 1 Apollo Doctors
For high triglyceride levels, it is important to follow a healthy diet and lifestyle. You should focus on consuming foods that are low in saturated fats, trans fats, and cholesterol. Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, and walnuts, can help lower triglyceride levels. Increase your intake of fruits, vegetables, whole grains, and lean proteins. Avoid or limit intake of sugary foods and beverages, refined carbohydrates, alcohol, and saturated fats (found in red meat, butter, cheese). It is also important to maintain a healthy weight and engage in regular physical activity. As for medication, your doctor may prescribe statins such as Atorvastatin or Rosuvastatin to help lower your triglyceride levels. They may also consider prescribing fibrates such as Fenofibrate or Omega-3 fatty acid supplements to help manage your triglycerides. It is important to follow your doctor's advice closely and make the necessary lifestyle changes to improve your triglyceride levels.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.