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  5. I'm really concerned about this weird heartbeat thing happening to me. Whenever I'm sitting, lying down, or trying to sleep, I can hear my heartbeat really strong. My pulse is usually between 60 and 90, and this has been going on for like 10 months now. I went through all these tests about 10 months ago: 5 ECGs, 3 Echoes, and 1 TMT, and they all came back normal. I'm not sure what to do about these palpitations. Could you give me some advice on how to deal with this?

I'm really concerned about this weird heartbeat thing happening to me. Whenever I'm sitting, lying down, or trying to sleep, I can hear my heartbeat really strong. My pulse is usually between 60 and 90, and this has been going on for like 10 months now. I went through all these tests about 10 months ago: 5 ECGs, 3 Echoes, and 1 TMT, and they all came back normal. I'm not sure what to do about these palpitations. Could you give me some advice on how to deal with this?

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I'm really concerned about this weird heartbeat thing happening to me. Whenever I'm sitting, lying down, or trying to sleep, I can hear my heartbeat really strong. My pulse is usually between 60 and 90, and this has been going on for like 10 months now. I went through all these tests about 10 months ago: 5 ECGs, 3 Echoes, and 1 TMT, and they all came back normal. I'm not sure what to do about these palpitations. Could you give me some advice on how to deal with this?

Based on your symptoms and normal test results, you may be experiencing benign palpitations. To help manage palpitations, you can try using beta-blockers such as Metoprolol (25-50mg) once daily. Additionally, practicing relaxation techniques, maintaining a healthy lifestyle, and avoiding triggers like caffeine and stress can also help reduce palpitations. If your symptoms persist or worsen, further evaluation may be necessary.

Last updated on 04 Jul 2025

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