- male
- 20 Years
- 29/01/2025
I'm really curious about the effects of masturbation because I've been doing it for a year and it's become a bit of an addiction. I'm feeling pretty worn out by this habit. Can you tell me more about what it might be doing to my body and mind?
Answered by 1 Apollo Doctors
Masturbation is a natural and common behavior, but excessive masturbation can have physical, emotional, and social effects.
Physical Effects
- Fatigue: Excessive masturbation can lead to physical exhaustion.
- Sleep Disturbances: Masturbation before bed can disrupt sleep patterns.
- Eye Strain: Excessive masturbation can cause eye strain due to excessive screen time (if watching porn).
- Genital Irritation: Aggressive or excessive masturbation can cause genital irritation, redness, or swelling.
Emotional and Social Effects
- Addiction: As you've experienced, masturbation can become addictive.
- Guilt and Shame: Excessive masturbation can lead to feelings of guilt, shame, or anxiety.
- Social Withdrawal: Excessive masturbation can cause social isolation or withdrawal.
- Relationship Issues: Excessive masturbation can negatively impact relationships or intimacy with partners.
Breaking the Addiction
- Seek Professional Help: Consult a therapist or counselor to address underlying issues.
- Set Boundaries: Establish limits on masturbation frequency or duration.
- Find Alternative Activities: Engage in hobbies, exercise, or creative pursuits to redirect energy.
- Practice Mindfulness: Develop mindfulness techniques to manage stress, anxiety, or other triggers.
Answered 04/07/2025
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View allI'm experiencing something kinda strange: I wake up in the middle of the night and find myself masturbating, but it's like I'm only half-aware while it's happening. I remember it clearly the next day, though. This has been going on for about 3-4 months now, mainly during sleep every 5-6 days. I don't feel the urge or masturbate during the day at allI've stopped doing that since a year ago because I'm trying to focus on my studies and stay out of relationships. It's got me feeling pretty down. I really want to stop this unconscious night-time habit. Any advice on what might be happening and how I can manage it?
It sounds like you're experiencing a form of sleep-related behavior, which could be related to your subconscious mind, stress, or other underlying factors. It's important to address any feelings of anxiety or stress and consider speaking with a counselor or medical professional who can help you manage this situation and find ways to regain control over your sleep and well-being.
Answered by 1 Apollo Doctors
I'm really struggling with controlling my urges to masturbate. I find myself doing it up to 56 times in one day, and I think it's become an addiction. It's starting to worry me. What can I do to get a handle on this? Please, any advice would be appreciated.
To control excessive masturbation, try distraction techniques, like engaging in sports, hobbies, or creative activities; practice relaxation methods, such as meditation, deep breathing, or yoga; set realistic goals and track progress; seek support from a therapist, counselor, or support groups; and consider implementing a 30-minute delay tactic when urges arise, allowing you to reassess and redirect your focus,
Answered by 1 Apollo Doctors
I'm really worried because ever since I started taking doxycycline, I've been experiencing panic attacks and anxiety. Is this a known side effect of the medication? Could the doxycycline be causing these issues?
In rare cases, some individuals may experience psychiatric side effects such as anxiety or mood changes while taking doxycycline. If you are experiencing panic attacks after taking doxycycline, it is important to consult with your healthcare provider. The dosage of doxycycline and the duration of treatment may also play a role in any potential side effects.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.