- male
- 20 Years
- 29/01/2025
I'm really curious about the effects of masturbation because I've been doing it for a year and it's become a bit of an addiction. I'm feeling pretty worn out by this habit. Can you tell me more about what it might be doing to my body and mind?
Answered by 1 Apollo Doctors
Masturbation is a natural and common behavior, but excessive masturbation can have physical, emotional, and social effects.
Physical Effects
- Fatigue: Excessive masturbation can lead to physical exhaustion.
- Sleep Disturbances: Masturbation before bed can disrupt sleep patterns.
- Eye Strain: Excessive masturbation can cause eye strain due to excessive screen time (if watching porn).
- Genital Irritation: Aggressive or excessive masturbation can cause genital irritation, redness, or swelling.
Emotional and Social Effects
- Addiction: As you've experienced, masturbation can become addictive.
- Guilt and Shame: Excessive masturbation can lead to feelings of guilt, shame, or anxiety.
- Social Withdrawal: Excessive masturbation can cause social isolation or withdrawal.
- Relationship Issues: Excessive masturbation can negatively impact relationships or intimacy with partners.
Breaking the Addiction
- Seek Professional Help: Consult a therapist or counselor to address underlying issues.
- Set Boundaries: Establish limits on masturbation frequency or duration.
- Find Alternative Activities: Engage in hobbies, exercise, or creative pursuits to redirect energy.
- Practice Mindfulness: Develop mindfulness techniques to manage stress, anxiety, or other triggers.
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.