I'm really curious about the effects of masturbation because I've been doing it for a year and it's become a bit of an addiction. I'm feeling pretty worn out by this habit. Can you tell me more about what it might be doing to my body and mind?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

Masturbation is a natural and common behavior, but excessive masturbation can have physical, emotional, and social effects.

Physical Effects

Fatigue: Excessive masturbation can lead to physical exhaustion.

Sleep Disturbances: Masturbation before bed can disrupt sleep patterns.

Eye Strain: Excessive masturbation can cause eye strain due to excessive screen time (if watching porn).

Genital Irritation: Aggressive or excessive masturbation can cause genital irritation, redness, or swelling.

Emotional and Social Effects

Addiction: As you've experienced, masturbation can become addictive.

Guilt and Shame: Excessive masturbation can lead to feelings of guilt, shame, or anxiety.

Social Withdrawal: Excessive masturbation can cause social isolation or withdrawal.

Relationship Issues: Excessive masturbation can negatively impact relationships or intimacy with partners.

Breaking the Addiction

Seek Professional Help: Consult a therapist or counselor to address underlying issues.

Set Boundaries: Establish limits on masturbation frequency or duration.

Find Alternative Activities: Engage in hobbies, exercise, or creative pursuits to redirect energy.

Practice Mindfulness: Develop mindfulness techniques to manage stress, anxiety, or other triggers.

Answered 04/07/2025

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