I'm really curious about ways to improve skin fairness for both adults and kids. Are fruits alone enough for achieving this? I've heard about some skin fairness treatments at your hospitalcould you tell me more about how they actually work?

Dr Mubarak Parveez B

General Practitioner

• MBBS
• 2+ Yrs

Consult Now

Improving skin fairness requires a combination of healthy habits, dietary changes, and medical treatments. Fruits are beneficial, but not enough on their own.

Healthy Habits

1. Sun protection: Use sunscreen (SPF 30+) and protective clothing to prevent UV damage.
2. Hydration: Drink plenty of water to maintain skin health.
3. Exercise: Regular physical activity promotes overall well-being.
4. Sleep: Aim for 7-8 hours of sleep per night to help skin regeneration.

Dietary Changes

1. Fruits: Consume fruits rich in antioxidants (berries, citrus fruits, apples).
2. Leafy greens: Eat leafy greens (spinach, kale, collard greens) for their antioxidant properties.
3. Nuts and seeds: Include nuts and seeds (almonds, sunflower seeds, pumpkin seeds) for their healthy fats and antioxidants.
4. Omega-3 rich foods: Consume omega-3 rich foods (salmon, walnuts, chia seeds) for their anti-inflammatory properties.

Medical Treatments

1. Chemical peels: Exfoliates the skin, reducing hyperpigmentation.
2. Microdermabrasion: Non-invasive exfoliating treatment.
3. Laser skin rejuvenation: Stimulates collagen production, reducing fine lines and hyperpigmentation.
4. Skin brightening creams: Containing ingredients like kojic acid, vitamin C, or niacinamide.

Skin Fairness Treatments

1. Glutathione injections: Antioxidant that helps reduce melanin production.
2. Vitamin C injections: Antioxidant that promotes collagen production and skin brightening.
3. Skin brightening facials: Customized facials using brightening agents like vitamin C, kojic acid, or licorice

Answered 04/07/2025