apollo
  1. Home
  2. Speciality specific Q&A
  3. Ophthalmology
  4. Eye and Vision
  5. I'm really looking to improve my eye power naturally. I've got a high prescription of 6 diopters in both eyes. Are there any exercises or yoga routines that might help reduce it, even just a bit? I'm open to any kind of exercise or natural remedy.

I'm really looking to improve my eye power naturally. I've got a high prescription of 6 diopters in both eyes. Are there any exercises or yoga routines that might help reduce it, even just a bit? I'm open to any kind of exercise or natural remedy.

Banner

I'm really looking to improve my eye power naturally. I've got a high prescription of 6 diopters in both eyes. Are there any exercises or yoga routines that might help reduce it, even just a bit? I'm open to any kind of exercise or natural remedy.

To improve your eye power naturally and reduce your -6D myopia, try combining these methods: eye exercises like rolling, focusing, and palming; yoga asanas like Bhujangasana, Sarvangasana, and Halasana; Ayurvedic medicines like Triphala, Amalaki, and Mahatriphala Ghrita; dietary changes including foods rich in omega-3 fatty acids, vitamin A, and antioxidants; and good eye care habits like the 20-20-20 rule, proper lighting, and reduced screen time

Last updated on 22 Jan 2025

Share

Related Questions

Ophthalmology

Choose the doctor

Book a slot

Make payment

Be present in the consult room on apollo247.com at the time of consult

Follow Up via text - Valid upto 7 days

Get medicines delivered in 2 hrs

Access past pharmacy bills for easy reorder.