I'm really looking to improve my eye power naturally. I've got a high prescription of 6 diopters in both eyes. Are there any exercises or yoga routines that might help reduce it, even just a bit? I'm open to any kind of exercise or natural remedy.

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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To improve your eye power naturally and reduce your -6D myopia, try combining these methods: eye exercises like rolling, focusing, and palming; yoga asanas like Bhujangasana, Sarvangasana, and Halasana; Ayurvedic medicines like Triphala, Amalaki, and Mahatriphala Ghrita; dietary changes including foods rich in omega-3 fatty acids, vitamin A, and antioxidants; and good eye care habits like the 20-20-20 rule, proper lighting, and reduced screen time

Answered 04/07/2025

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