- male
- 30 Years
- 20/02/2025
I'm really into sports and focus on my diet, but I've been wondering about something. Does eating high carbs actually increase VLDL cholesterol levels? And if so, what kind of carbs are more responsible for this hike? I've been sticking to complex carbs like brown rice, whole grains, and legumes. Just want to make sure I'm on the right track. Can you shed some light on this?
Answered by 1 Apollo Doctors
High carbohydrate intake, especially simple carbohydrates, can lead to an increase in VLDL cholesterol levels. Simple carbohydrates, such as those found in sugary foods and drinks, can raise VLDL levels more significantly compared to complex carbohydrates. Complex carbohydrates like brown rice, whole grains, and legumes are a better choice as they have a lower impact on VLDL cholesterol levels. To help lower VLDL cholesterol, you can continue consuming complex carbs like brown rice, whole grains, and legumes in your diet.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 25/07/2025
0
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View allI'm really worried about my health. Every year I get a check-up done, and back in November 2019 at Narayana Hrudyalaya Bangalore, everything was fine my ECG, Echo, and cholesterol were all normal. But I recently did another cholesterol test, and the results are making me anxious: Total cholesterol is 180, Triglycerides 130, HDL 15, Direct LDL 137, and Non-HDL 165. Lately, I've been feeling this discomfort in my arms and sometimes around my neck, which only lasts a few seconds, but it's got me really concerned about a possible heart attack. My blood pressure is at 12880, and I've been on BP meds for four years now. Back in 2017, both the Holter and Ambulatory tests were normal too, just like the Echo and ECG from November 2019. I'm questioning if there's something serious happening. Should I get another Echo? Is an angiogram necessary? I'm pretty scared and would appreciate any advice.
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I'm really concerned because my father just went through a TMT test and his score was 3.52 Mets. The doctor didnt recommend an angiography, but I'm not sure if we should still consider getting one. Could you help me understand what this means and whether we need to take further action?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.