- Male
- 18 Years
- 22/01/2025
I'm really struggling with controlling my urges to masturbate. I find myself doing it up to 56 times in one day, and I think it's become an addiction. It's starting to worry me. What can I do to get a handle on this? Please, any advice would be appreciated.
Answered by 1 Apollo Doctors
To control excessive masturbation, try distraction techniques, like engaging in sports, hobbies, or creative activities; practice relaxation methods, such as meditation, deep breathing, or yoga; set realistic goals and track progress; seek support from a therapist, counselor, or support groups; and consider implementing a 30-minute delay tactic when urges arise, allowing you to reassess and redirect your focus,
Answered 04/07/2025
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I'm struggling to manage my masturbation habits and I'm starting to get worried. Are there any medications or strategies that could help me control it better?
Masturbation addiction is often associated to porn addiction. Try not to spend too much time alone, mingle with friends and family whenever you feel the urge to masturbate or watch porn. Regular exercise can help focus your energies in a more beneficial direction. A healthy diet with lesser processed foods and more greens can help control your impulses and center your mind. Read about the negative effects of masturbation over a long term which include lethargy, lack of focus and inorganic erectile dysfunction.
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I've been wondering if there are any side effects of taking this. Also, does it lead to withdrawal symptoms once I stop using it?
It would be helpful to know the specific medication you are referring to in order to provide accurate information about its side effects and potential withdrawal symptoms.
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