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  5. I'm really struggling with controlling my urges to masturbate. I find myself doing it up to 56 times in one day, and I think it's become an addiction. It's starting to worry me. What can I do to get a handle on this? Please, any advice would be appreciated.

I'm really struggling with controlling my urges to masturbate. I find myself doing it up to 56 times in one day, and I think it's become an addiction. It's starting to worry me. What can I do to get a handle on this? Please, any advice would be appreciated.

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I'm really struggling with controlling my urges to masturbate. I find myself doing it up to 56 times in one day, and I think it's become an addiction. It's starting to worry me. What can I do to get a handle on this? Please, any advice would be appreciated.

To control excessive masturbation, try distraction techniques, like engaging in sports, hobbies, or creative activities; practice relaxation methods, such as meditation, deep breathing, or yoga; set realistic goals and track progress; seek support from a therapist, counselor, or support groups; and consider implementing a 30-minute delay tactic when urges arise, allowing you to reassess and redirect your focus,

Last updated on 22 Jan 2025

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