- Male
- 18 Years
- 22/01/2025
I'm really struggling with controlling my urges to masturbate. I find myself doing it up to 56 times in one day, and I think it's become an addiction. It's starting to worry me. What can I do to get a handle on this? Please, any advice would be appreciated.
Answered by 1 Apollo Doctors
To control excessive masturbation, try distraction techniques, like engaging in sports, hobbies, or creative activities; practice relaxation methods, such as meditation, deep breathing, or yoga; set realistic goals and track progress; seek support from a therapist, counselor, or support groups; and consider implementing a 30-minute delay tactic when urges arise, allowing you to reassess and redirect your focus,
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.