I'm really struggling with man boobs and it's driving me nuts. It's especially embarrassing when I try to wear fitted t-shirts. Can you give me some tips or ideas on how to deal with this? I really need some advice!

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

You can start by incorporating regular exercise into your routine. Focus on cardiovascular exercises like running, swimming, or cycling to help reduce overall body fat, including in the chest area. Additionally, strength training exercises targeting the chest muscles, such as push-ups, chest presses, and dumbbell flyes, can help tone and tighten the chest area. Maintaining a healthy diet low in processed foods and high in fruits, vegetables, and lean proteins can also aid in reducing body fat. In some cases, medication or surgery may be recommended, but it's best to consult with a healthcare professional for personalized advice.

Dr. Chandra Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm really worried because every time I get pregnant, I end up having a miscarriage. I'm wondering if this will keep happening. I've seen several gynecologists, but none of them can pinpoint why this is occurring. I also had two ectopic pregnancies on the right side, which led to my right tube being removed in April 2016. I've been trying to conceive again since August, but nothing's working out. Any insight on what could be going on or what I should do next?

refer to gynecologist

Answered by 1 Apollo Doctors

I'm curious about this medication called Matilda Forte cap that my doctor just prescribed me. I'm worried about whether it might cause me to gain weight or possibly even help me lose some. Could you shed some light on how it might affect my weight?

#NAME?

Answered by 1 Apollo Doctors

Can Type 2 diabetes go away?

Type 2 diabetes is an ongoing disease. Although there's no cure for type 2 diabetes, through diet changes,medications and weight loss, you may be able to reach and hold normal blood sugar levels.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.