I'm really struggling with man boobs and it's driving me nuts. It's especially embarrassing when I try to wear fitted t-shirts. Can you give me some tips or ideas on how to deal with this? I really need some advice!

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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You can start by incorporating regular exercise into your routine. Focus on cardiovascular exercises like running, swimming, or cycling to help reduce overall body fat, including in the chest area. Additionally, strength training exercises targeting the chest muscles, such as push-ups, chest presses, and dumbbell flyes, can help tone and tighten the chest area. Maintaining a healthy diet low in processed foods and high in fruits, vegetables, and lean proteins can also aid in reducing body fat. In some cases, medication or surgery may be recommended, but it's best to consult with a healthcare professional for personalized advice.

Dr. Chandra Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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A TSH level of 82.5 is significantly elevated, indicating hypothyroidism. This can increase the risk of complications during surgery and anesthesia, particularly related to heart failure, hypothermia, and electrolyte imbalances. While surgery is generally safe, it's crucial to discuss your high TSH with your surgeon and anesthesiologist to address potential risks and ensure a safe procedure.

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I'm concerned about having man boobs, especially because there's this noticeable fat deposit on and around the nipple area. I'm not sure who to consult about this. Could you tell me what type of doctor I should see for this issue?

consult plastic surgeon

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What if I stop eating sugar?

Eliminating sugar could directly affect your physical health, too. Never eating any form of sugar could result in nutrient deficiency, since many nutritious foods have naturally-occurring sugars. If you eliminated fruit, for example, you'd be missing out on many essential nutrients.

Answered by 1 Apollo Doctors