- male
- 25 Years
- 22/01/2025
I'm really struggling with man boobs and it's driving me nuts. It's especially embarrassing when I try to wear fitted t-shirts. Can you give me some tips or ideas on how to deal with this? I really need some advice!
Answered by 1 Apollo Doctors
You can start by incorporating regular exercise into your routine. Focus on cardiovascular exercises like running, swimming, or cycling to help reduce overall body fat, including in the chest area. Additionally, strength training exercises targeting the chest muscles, such as push-ups, chest presses, and dumbbell flyes, can help tone and tighten the chest area. Maintaining a healthy diet low in processed foods and high in fruits, vegetables, and lean proteins can also aid in reducing body fat. In some cases, medication or surgery may be recommended, but it's best to consult with a healthcare professional for personalized advice.
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
More Endocrinology Health Queries
View allI've been taking metformin, and now I'm noticing these skin rashes that seem like an allergic reaction. Is there another medication I could try instead of metformin?
If you are experiencing allergic reactions to metformin, an alternative medication that can be considered is "Glipizide". The usual starting dose of Glipizide is 5 mg taken orally once daily. However, it is important to consult with your healthcare provider before making any changes to your medication regimen.
Answered by 1 Apollo Doctors
Can you take Thyronorm on an empty stomach before brushing your teeth? And is it really necessary to wait at least an hour before eating or drinking anything after you've taken the medicine? I'm trying to make sure I'm doing it right.
Visit your Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
I'm noticing that my chest seems okay overall, but my nipples are unusually puffy. When I touch them, they squeeze, but there's no pain involved. Should I be concerned about this, or is it something normal that happens sometimes?
It sounds like you might be experiencing normal changes in the breast tissue, which can happen due to hormonal fluctuations, especially during pregnancy or changes in weight. As long as there's no pain or unusual lumps, it's usually nothing to worry about. However, if you're concerned or notice any changes, it's always a good idea to check with a doctor.
Answered by 1 Apollo Doctors
Health Articles for you
View all
.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.