I'm really struggling with my motions. For the past month, I've needed to go at least three times a day, and it's becoming quite an issue. Since I've been going to the gym for about a year and a half, I had to up my food intake, and it seems like that's when the motion problems started. I also have a gastric problem, and even though my digestion seems fine, I just constantly feel like I need to go. It's been tough to eat because of this sensation. Can you help me figure out what's going on and what I might need to change to feel better?