I'm really struggling with this really loud sound coming from my stomach, and it's so embarrassing, especially when I'm around other people. I just feel really uncomfortable. What can I do to stop these gurgling sounds?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

The gurgling sound from your stomach is a natural part of digestion, but it can be minimized with lifestyle and dietary changes. Eat smaller meals, chew thoroughly, and avoid gassy foods and carbonated drinks. Manage stress and stay hydrated to support digestion.If the issue persists or causes significant discomfort, its important to seek medical advice to rule out any underlying digestive issues.

Dr. Dhankecha Suggests...

Consult a Gastroenterology/gi Medicine Specialist

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Answered 04/07/2025

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I'm really into fitness and have been for the past few months. I used to have 5 egg whites a day, but to get more protein, I increased it to 10. I usually eat them after my workout. Lately, I've been having gastric issues and even started experiencing back pain. I heard that these problems could be connected, like maybe the back pain could be because of too much egg white consumption and the gastric issue. Is there any truth to this?

yes back pain might be because of gastritis. reduce consumption of eggs.

Answered by 1 Apollo Doctors

I'm having a rough time with high acidity, acid reflux, and heartburn since yesterday. I tried taking pantaprozol, but it's not really making a big difference. What can I do about this?

That could be due to Gastritis,consume pantoprazole tablet twice in a day15mins before food and consume bland food also take adquate rest that will help you

Answered by 1 Apollo Doctors

I'm taking Cremaffin Plus for my fissure, but I've noticed it makes me really hungry afterwards. Is this normal? Why would Cremaffin Plus cause hunger pangs?

Loud stomach sounds, also known as borborygmi, can be caused by various factors. Here are some possible reasons:

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.