Question 1

I'm really worried about my daughter. She had typhoid last week and is feeling better now, but she's complaining of neck pain just below her head. The doctor mentioned it might be weakness or a cervical sprain but didn't prescribe any medicine. Should I consider physiotherapy? I'm confused about what to do next. Also, I'm unsure about the right diet for her since she's still weak. How long might it take for her to fully recover? How can we be sure the infection is completely gone? She was on medication for typhoid for nearly a week. Would love some guidance on these concerns.

Accepted Answer

Weakness after illness is common, but it should gradually improve with good nutrition and rest.
Cervical sprain is possible, and a physiotherapist could help if necessary.
Diet plays an important role in restoring her energy, so focus on protein, vitamins, and hydration.
Monitor her progress, and if you are concerned about any symptoms, seek medical advice for further evaluation.

Question 2

Is it okay to give my 2-year-old 1ml of Vitamin D3 400 IU every day? I've heard that too much Vitamin D might be toxic, so I'm a bit worried about overdosing. Do you think it's safe?

Accepted Answer

*Diet*

1. *Caloric deficit*: Reduce daily caloric intake by 500-750 calories to promote weight loss.
2. *Eat protein-rich foods*: Focus on lean proteins like chicken, fish, and legumes.
3. *Incorporate healthy fats*: Nuts, seeds, avocados, and olive oil are great sources.
4. *Complex carbohydrates*: Whole grains, fruits, and vegetables should be your primary sources of carbs.
5. *Limit processed foods*: Avoid sugary drinks, fast food, and processed snacks.

*Exercise*

1. *Aerobic exercises*: Perform 150 minutes of moderate-intensity aerobic exercises, or 75 minutes of vigorous-intensity aerobic exercises, or a combination of both, per week.
2. *Resistance training*: Incorporate strength training exercises into your routine, focusing on compound exercises like squats, deadlifts, and bench press.
3. *High-Intensity Interval Training (HIIT)*: Incorporate HIIT workouts 2-3 times a week to boost your metabolism.

*Lifestyle Changes*

1. *Stay hydrated*: Drink at least 8-10 glasses of water per day.
2. *Get enough sleep*: Aim for 7-8 hours of sleep per night.
3. *Reduce stress*: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.

*Monitoring Progress*

1. *Track your food intake*: Use a food diary or an app to monitor your eating habits.
2. *Weigh yourself weekly*: Monitor your weight loss progress.
3. *Take body measurements*: Track changes in your body measurements.

Question 3

I'm worried because I accidentally put a drop of nasoclear in my 40-day-old baby's mouth instead of his nose. He cried a lot after that. Is it safe, or should I be concerned?

Accepted Answer

Ideally it clears no complication,be safe next time

consult dermatologist treatment depend on severity

More Paediatrics Health Queries

Is it okay to give my 2-year-old 1ml of Vitamin D3 400 IU every day? I've heard that too much Vitamin D might be toxic, so I'm a bit worried about overdosing. Do you think it's safe?

I'm worried because I accidentally put a drop of nasoclear in my 40-day-old baby's mouth instead of his nose. He cried a lot after that. Is it safe, or should I be concerned?

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