I'm really worried about how to boost my immunity since I've been diagnosed with bronchiectasis. Could you give me some advice on what foods might help me strengthen my immune system and possibly prevent more infections?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

stay hydrated, take multivitamin tablets, increase consumption of papaya, apple

Dr. Mubarak Suggests...

Consult a Pulmonology Respiratory Medicine Specialist

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Answered 04/07/2025

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Is it okay to go for a morning walk if the Air Quality Index is around 400? If it's not safe, what can I do to protect myself? I'm really concerned about the impact on my health.

No, air is unhealthy..

Answered by 1 Apollo Doctors

Ive been having this weird shortness of breath lately, and its causing me to yawn a lot. I do feel a bit better after yawning, but its been going on for a really long time. I think its related to my allergies, probably from dust and pollution. Any advice on what I can do to get some relief?

life style changes

Answered by 1 Apollo Doctors

I've been dealing with a really bad cough and a lot of phlegm for the past couple of days, and my throat feels really scratchy. Could you suggest what might be going on or if there's anything I can do to feel better?

That could be Pharyngitis or Bronchitis which is causing phlegm,do salt water gargling twice daily and consume warm food.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.