Question 1

Can drinking lots of water lower blood pressure?

Accepted Answer

Drinking water has role in blood pressure maintenance. When a person is dehydrated BP drops initially but later on kidneys reabsorbs more water rather than excreting in urine and vasopressin is released which constricts the blood vessels, both together can increase blood pressure. Hence, every person should drink at least 3 liters of water in a day to prevent dehydration and to maintain BP. One should also note that excess water intake should also be avoided which can put more stress on heart and cause fluid retention in the body.

Question 2

I'm having these ongoing pressure-like pains in my chest, neck, and shoulder. It's really making me anxious, even though I had an echo and TMT just two months ago, and they were normal. My cardiologist said its not my heart, but I cant shake off the fear of possibly having a heart attack. What might be causing this pain, and how can I deal with this anxiety?

Accepted Answer

Since your cardiologist has already ruled out any heart-related issues with a normal echo and TMT two months ago, the pain may be due to musculoskeletal issues or other non-cardiac causes. To help alleviate your symptoms, you can try taking over-the-counter pain relievers like acetaminophen or ibuprofen for pain relief. Additionally, you can use muscle relaxants like Flexeril (cyclobenzaprine) to help with any muscle tension contributing to your discomfort. It's important to follow the recommended dosage instructions on the medication packaging. If the pain persists or worsens, consider consulting with a physician for further evaluation and management.

Question 3

I've been struggling with this issue for about two years now, and I'm really hoping for some insight. I'm a 27-year-old I.T. professional and this all started with sudden bouts of dizziness and sweating. I've gone through all the usual tests, like MRI and blood work, and the only thing that came up was a low B12 level at 83. Over time, I've begun feeling detached, and my doctor mentioned it might be anxiety. The problem hasnt gone away though, and now I sometimes experience fluttering, dizziness, and vomiting. It feels like I might faint, but I never actually do. I've had TMT and ECG tests twice, and both were normal. I worry it could be some kind of arrhythmia, but during these episodes, my heart rate seems stable with no major changes. It's confusing because these episodes don't seem linked to stress and only last a few seconds. I'm really anxious about this and just looking for a professional perspective on what's happening.

Accepted Answer

It sounds like you are experiencing symptoms of panic attacks, which can be very distressing. The dizziness, sweating, fluttering sensation, vomiting, and feeling like you might pass out are all common symptoms of panic attacks. Since your heart rate remains normal during these episodes and your cardiac tests (TMT, ECG) have come back normal, it is less likely to be related to arrhythmia. One possible treatment option for your symptoms could be to take an anti-anxiety medication such as **Xanax (Alprazolam)**. The usual starting dose for adults is 0.25 mg to 0.5 mg taken three times a day. However, it is important to consult with a doctor before starting any medication. In addition to medication, therapy such as cognitive-behavioral therapy (CBT) can also be very effective in managing panic attacks. It can help you understand and cope with the triggers of your anxiety. It is important to follow up with your doctor regularly to monitor your symptoms and response to treatment. If you continue to experience these episodes despite treatment, further evaluation may be needed.

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