I'm really worried about my friend who's dealing with a vitamin D deficiency. Can you explain what kind of problems they might face because of this? Also, what treatments are usually recommended for someone to overcome this deficiency?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

Vitamin D deficiency can lead to issues like weakened bones (osteoporosis), increased risk of fractures, fatigue, muscle weakness, mood changes, and impaired immune function; treatment typically involves supplements (1,000-2,000 IUday) and increased exposure to sunlight, as well as dietary changes to include vitamin D-rich foods like fatty fish, fortified dairy products, and mushrooms.

Dr. Ranjith Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm dealing with PCOS due to hormonal imbalances and it's caused me to gain a lot of weight. I've heard about this Ayurvedic tonic called Hempushpa and I'm curious if it's okay for me to take it. Can you let me know if it might help?

Yes, Continue same medications.Hempushpa is also beneficial in-case of body aches,cramps,cramps,anemia,bodyache and nausea.

Answered by 1 Apollo Doctors

I'm dealing with hypothyroidism and trying to lose weight. I'm curious if consuming whey protein could negatively affect my thyroid health. Could you help me understand if it's safe for someone in my situation to include whey protein in their diet?

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Are potatoes good for diabetics?

Yes , if taken in small quantity as potatoes are a good source of vitamins, minerals, and fiber.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.