I'm really worried about my hair fall, especially from my forehead. I've noticed I've lost quite a bit. On top of that, I've been having headaches, and I'm not sure if they're related. What could be causing this, and what should I do?

Dr Shubham Chauhan

General Practitioner

• MBBS
• 4+ Yrs

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consider the following steps: Hair Loss 1. Consult a dermatologist: Rule out underlying conditions like alopecia, dandruff, or scalp infections. 2. Check for nutritional deficiencies: Ensure you're getting sufficient vitamins and minerals, particularly iron, zinc, and biotin. 3. Reduce stress: High stress levels can contribute to hair loss. Engage in stress-reducing activities like meditation or yoga. 4. Use gentle hair care products: Avoid harsh chemicals and heat styling tools. Headaches 1. Consult a doctor or neurologist: Determine the underlying cause of your headaches, which could be related to hair loss or other factors. 2. Maintain a headache diary: Track when your headaches occur, their severity, and any potential triggers. 3. Stay hydrated: Drink plenty of water to help prevent dehydration headaches. 4. Manage stress: Stress can exacerbate headaches. Engage in relaxation techniques like deep breathing or meditation. Potential Connections 1. Thyroid issues: Both hair loss and headaches can be symptoms of thyroid problems. Consult your doctor about getting your thyroid levels checked. 2. Nutritional deficiencies: Deficiencies in vitamins and minerals like magnesium, vitamin B12, or iron can contribute to both hair loss and headaches. 3. Stress and anxiety: High stress levels can contribute to both hair loss and headaches.

Answered 25 days ago