I'm really worried about my hair fall, especially from my forehead. I've noticed I've lost quite a bit. On top of that, I've been having headaches, and I'm not sure if they're related. What could be causing this, and what should I do?

Dr Shubham Chauhan

General Practitioner

• MBBS
• 4+ Yrs

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consider the following steps:

Hair Loss

1. Consult a dermatologist: Rule out underlying conditions like alopecia, dandruff, or scalp infections.
2. Check for nutritional deficiencies: Ensure you're getting sufficient vitamins and minerals, particularly iron, zinc, and biotin.
3. Reduce stress: High stress levels can contribute to hair loss. Engage in stress-reducing activities like meditation or yoga.
4. Use gentle hair care products: Avoid harsh chemicals and heat styling tools.

Headaches

1. Consult a doctor or neurologist: Determine the underlying cause of your headaches, which could be related to hair loss or other factors.
2. Maintain a headache diary: Track when your headaches occur, their severity, and any potential triggers.
3. Stay hydrated: Drink plenty of water to help prevent dehydration headaches.
4. Manage stress: Stress can exacerbate headaches. Engage in relaxation techniques like deep breathing or meditation.

Potential Connections

1. Thyroid issues: Both hair loss and headaches can be symptoms of thyroid problems. Consult your doctor about getting your thyroid levels checked.
2. Nutritional deficiencies: Deficiencies in vitamins and minerals like magnesium, vitamin B12, or iron can contribute to both hair loss and headaches.
3. Stress and anxiety: High stress levels can contribute to both hair loss and headaches.

Answered 04/07/2025