apollo
  • Male
  • 21 Years
  • 22/01/2025

I'm really worried about my health because of my past habits, and I need some advice. I've noticed that after years of excessive masturbation, things are starting to change for the worse now that I'm 21. I used to do it up to 34 times a day, and it has left me with some concerning issues. My nerves feel really weak, my penis bends to the left, and I can't seem to remember things as well as I used to. I also experience muscular pain and sometimes gastritis, and my mindset isn't great either; the fear of dying is always hovering over me. Blood circulation doesn't seem right, and I've got low sperm and hemoglobin counts. On top of that, I keep having wet dreams way too frequently. I really want to regain my vitality, vigor, and overall strength. Can you give me some guidance on how to turn these things around?

Doctor 1

Answered by 1 Apollo Doctors

It sounds like youre going through a challenging time, but the good news is that many of your concerns can improve with lifestyle changes. Focus on healthy habits like balanced nutrition, regular exercise, staying hydrated, and practicing relaxation techniques. Consider speaking to a healthcare professional to rule out any underlying conditions and get personalized guidance on managing stress and improving your overall health. Remember, recovery is possible with time and effort.

Dr. Ranjith Suggests...

Consult a Urologist

Answered 04/07/2025

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Hey doc, I've been feeling a bit worried lately. My partner and I have been trying to conceive for a while with no luck. I recently started reading about sperm count issues, and now I'm anxious if that could be my problem. Could you give me some advice on how I might increase my sperm count naturally? Are there lifestyle changes or specific foods that might help? I'd appreciate any guidance you can offer.

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