I'm really worried about my health because of my past habits, and I need some advice. I've noticed that after years of excessive masturbation, things are starting to change for the worse now that I'm 21. I used to do it up to 34 times a day, and it has left me with some concerning issues. My nerves feel really weak, my penis bends to the left, and I can't seem to remember things as well as I used to. I also experience muscular pain and sometimes gastritis, and my mindset isn't great either; the fear of dying is always hovering over me. Blood circulation doesn't seem right, and I've got low sperm and hemoglobin counts. On top of that, I keep having wet dreams way too frequently. I really want to regain my vitality, vigor, and overall strength. Can you give me some guidance on how to turn these things around?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

It sounds like youre going through a challenging time, but the good news is that many of your concerns can improve with lifestyle changes. Focus on healthy habits like balanced nutrition, regular exercise, staying hydrated, and practicing relaxation techniques. Consider speaking to a healthcare professional to rule out any underlying conditions and get personalized guidance on managing stress and improving your overall health. Remember, recovery is possible with time and effort.

Dr. Ranjith Suggests...

Consult a Urologist

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Answered 04/07/2025

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Had inguinal hernia and varicocele surgery 2 months and 20 days ago but still feeling needle-like pain in the operation area and groin pain is this normal or should I be concerned

needs P/E for better advice.

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My dad's been dealing with this borderline prostatomegaly thing, and his ultrasound shows the prostate's borderline enlarged at 31x38x34mm and the volume's up to 224cc. There's no sign of any focal lesions, but I'm really worried. Is it necessary to go through another TURP surgery? Last time he had one was back in 2009. What's your take on this?

For borderline prostatomegaly with a prostate volume of 24cc, treatment options include watchful waiting, medications like alpha-blockers (e.g., tamsulosin) or 5-alpha-reductase inhibitors (e.g., finasteride), and lifestyle changes; TURP surgery may not be immediately necessary, especially since your father had it in 2009, but it's essential to consult a urologist for personalized advice and to monitor prostate health.

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I'm dealing with erectile dysfunction and was wondering if it's okay to take Tadact 10 mg every day. How should I be taking it, or is there another medication you recommend? I don't have any other health issues.

Tadact 10 mg is a brand name for Tadalafil, which is commonly used for erectile dysfunction. You can take Tadact 10 mg as needed, approximately 30 minutes before sexual activity. Alternatively, you can also consider taking Viagra (Sildenafil) or Levitra (Vardenafil) as alternative medicines for ED. It is important to consult with a healthcare provider before starting any new medication.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.