I'm really worried about my performance in bed. I feel like it's not great, and I want to have more sexual energy. After two or three times, I just ejaculate too quickly. Also, I'm concerned because my penis is small. I'm 26 years old and Im wondering if I should start taking shilajit resin. How often would be safe to take it each day or week?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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It's important to address any concerns with a healthcare professional for a thorough evaluation. Shilajit resin is sometimes used to support energy and vitality, but it's best to consult your doctor for guidance on its usage and to discuss any underlying factors affecting your performance. Regular exercise, a balanced diet, and stress management can also contribute to overall sexual health.

Dr. Mubarak Suggests...

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Answered 04/07/2025

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