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  5. I'm really worried about my TSH level, which is at 36.28. I've felt super depressed and can't stop wanting to eat more. I'm currently on a 100 mcg tablet, but should I be thinking about increasing it? I try to exercise daily for about 30 to 40 minutes. Since I'm staying in a hostel, what kind of food choices should I be making to help get my thyroid under control? Also, I can't seem to lose any weight. Any advice?

I'm really worried about my TSH level, which is at 36.28. I've felt super depressed and can't stop wanting to eat more. I'm currently on a 100 mcg tablet, but should I be thinking about increasing it? I try to exercise daily for about 30 to 40 minutes. Since I'm staying in a hostel, what kind of food choices should I be making to help get my thyroid under control? Also, I can't seem to lose any weight. Any advice?

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I'm really worried about my TSH level, which is at 36.28. I've felt super depressed and can't stop wanting to eat more. I'm currently on a 100 mcg tablet, but should I be thinking about increasing it? I try to exercise daily for about 30 to 40 minutes. Since I'm staying in a hostel, what kind of food choices should I be making to help get my thyroid under control? Also, I can't seem to lose any weight. Any advice?

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Last updated on 29 Jan 2025

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I'm feeling like my brain is freezing up sometimes, and it's like there's nothing going on inside my head. It also gets really heavy. What could be causing this, and what should I do about it?

That's a concerning sensation. Here are some possible explanations: *Possible Causes* 1. *Anxiety or Stress*: High levels of stress or anxiety can cause feelings of mental fogginess, heaviness, or "freezing." 2. *Depression*: Depression can lead to feelings of emptiness, mental fatigue, and heaviness. 3. *Fatigue or Burnout*: Prolonged physical or mental exhaustion can cause mental fogginess and heaviness. 4. *Dehydration or Electrolyte Imbalance*: Dehydration or electrolyte imbalances can cause feelings of mental fogginess, fatigue, and heaviness. 5. *Sleep Disorders*: Sleep apnea, insomnia, or other sleep disorders can cause mental fogginess, fatigue, and heaviness. 6. *Nutritional Deficiencies*: Deficiencies in vitamins like B12, iron, or magnesium can cause mental fogginess, fatigue, and heaviness. 7. *Medication Side Effects*: Certain medications, such as sedatives or antidepressants, can cause mental fogginess, fatigue, and heaviness as side effects. *What to Do* 1. *Stay Hydrated*: Drink plenty of water throughout the day to ensure proper hydration. 2. *Get Enough Sleep*: Aim for 7-8 hours of sleep each night to help your brain function properly. 3. *Exercise Regularly*: Engage in moderate-intensity exercise, like brisk walking, to help reduce stress and improve mood. 4. *Practice Stress-Reducing Techniques*: Try relaxation techniques like deep breathing, meditation, or yoga to help manage stress and anxiety. 5. *Seek Medical Attention*: If you're experiencing persistent or severe symptoms, consult with your doctor to rule out any underlying medical conditions. 6. *Consider Cognitive Training*: Engage in mentally stimulating activities, like puzzles, brain teasers, or learning a new skill, to help improve cognitive function. 7. *Get Enough Nutrients*: Ensure you're getting a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Last updated on 29 Jan 2025

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General Physician/ Internal Medicine

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