I'm really worried about my TSH level, which is at 36.28. I've felt super depressed and can't stop wanting to eat more. I'm currently on a 100 mcg tablet, but should I be thinking about increasing it? I try to exercise daily for about 30 to 40 minutes. Since I'm staying in a hostel, what kind of food choices should I be making to help get my thyroid under control? Also, I can't seem to lose any weight. Any advice?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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Answered 04/07/2025

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