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  5. I'm really worried about my TSH level, which is at 36.28. I've felt super depressed and can't stop wanting to eat more. I'm currently on a 100 mcg tablet, but should I be thinking about increasing it? I try to exercise daily for about 30 to 40 minutes. Since I'm staying in a hostel, what kind of food choices should I be making to help get my thyroid under control? Also, I can't seem to lose any weight. Any advice?

I'm really worried about my TSH level, which is at 36.28. I've felt super depressed and can't stop wanting to eat more. I'm currently on a 100 mcg tablet, but should I be thinking about increasing it? I try to exercise daily for about 30 to 40 minutes. Since I'm staying in a hostel, what kind of food choices should I be making to help get my thyroid under control? Also, I can't seem to lose any weight. Any advice?

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I'm really worried about my TSH level, which is at 36.28. I've felt super depressed and can't stop wanting to eat more. I'm currently on a 100 mcg tablet, but should I be thinking about increasing it? I try to exercise daily for about 30 to 40 minutes. Since I'm staying in a hostel, what kind of food choices should I be making to help get my thyroid under control? Also, I can't seem to lose any weight. Any advice?

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Last updated on 04 Jul 2025

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