I'm really worried about my TSH level, which is at 36.28. I've felt super depressed and can't stop wanting to eat more. I'm currently on a 100 mcg tablet, but should I be thinking about increasing it? I try to exercise daily for about 30 to 40 minutes. Since I'm staying in a hostel, what kind of food choices should I be making to help get my thyroid under control? Also, I can't seem to lose any weight. Any advice?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

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Dr. Ranjith Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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What is the best diet for diabetics?

Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.

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I'm experiencing this hot sensation in my body that comes on suddenly, but then it goes away just as quickly. When this happens, I also feel like I'm sweating, but I don't have a fever. Could this be something I should be worried about?

it is physiological

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I'm a 27-year-old guy from Hadapsar Pune dealing with gynecomastia where there's tissue buildup on my right chest and my nipples are swollen. I'm looking for advice on what to do about this and possible treatment options. I'm also concerned about how much surgery or other treatments might cost. Can you help me understand what steps I should take next?

For gynecomastia treatment, options like liposuction or gland excision may be necessary. Costs range between ‚Çπ50,000 to ‚Çπ1.5 lakh, depending on the procedure. Consult a plastic surgeon to determine the most appropriate course

Answered by 1 Apollo Doctors

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