Question 1

I'm really worried about my wife's scan; it was supposed to show a heartbeat at eight weeks, but there was nothing. We've already been through a miscarriage in 2019 and tried IUI and IVF in 2020 without success, along with fibroid removal surgery last December. She got pregnant naturally this time, but now there's no heartbeat. The report says the gestational sac has regular margins and a large yolk sac, but the fetal pole is there with no cardiac activity. It mentions a mean sac measurement around 19.73 and biometry CRL at 7.8 mm, with a single intrauterine nonviable gestation estimated at 6 weeks 5 days, and multiple uterine fibroids. I'm really anxious about whether there's any hope or if this is a miscarriage. Could you help us understand the situation better?

Accepted Answer

okk well and

Question 2

I've been having a lot of trouble with acidity every night around midnight, right at 24 am. It's been so hard for me to get any sleep after it happens. I always thought I was eating a normal and balanced diet, so I'm puzzled why this keeps happening....

Accepted Answer

To alleviate midnight acidity (2-4 am) and promote permanent relief, try these measures: avoid lying down after dinner, elevate the head of your bed by 6-8 inches, eat a light dinner, avoid trigger foods (citrus fruits, tomatoes, chocolate, spicy or fatty foods), incorporate alkaline-rich foods (ginger, cucumber, melons), stay hydrated, manage stress through relaxation techniques (yoga, meditation, deep breathing), and consider natural antacids like aloe vera juice, coconut water, or ginger tea before bed.

Question 3

I'm currently taking valprol CR300 twice a day and I'm 59 years old, weighing about 70kgs. I just got my blood tests back and my triglyceride levels are at 260. I'm wondering if this could be because of the medication? What other side effects should ...

Accepted Answer

Congratulations on taking the first step towards your weight loss journey!

*Ideal Weight for Your Height:*
For a 5'2" (157 cm) person, a healthy weight range is:

- For women: 49-58 kg (108-128 lbs)
- For men: 54-63 kg (119-139 lbs)

*Weight Loss Goal:*
Aiming to lose 10 kg is achievable. Here's a suggested plan:

1. *Caloric deficit:* Reduce daily caloric intake by 500-750 calories to promote weight loss.
2. *Diet:* Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid sugary drinks, fast food, and processed snacks.
3. *Physical activity:* Aim for 150 minutes of moderate-intensity exercise (brisk walking, cycling, swimming) or 75 minutes of vigorous-intensity exercise (running, HIIT) per week.
4. *Portion control:* Eat smaller, frequent meals to boost metabolism and control hunger.
5. *Stay hydrated:* Drink plenty of water throughout the day.
6. *Sleep:* Ensure 7-8 hours of sleep per night to support weight regulation.
7. *Consult a doctor or a registered dietitian:* Get personalized guidance and support to help you achieve your weight loss goal.

Remember, losing weight too quickly is not healthy. Aim for a sustainable weight loss of 0.5-1 kg per week.

Question 4

I've been a vegetarian all my life, and recently, Ive been worried about my protein intake since sometimes my busy schedule makes it hard to have a balanced vegetarian diet with enough protein sources like milk. Someone I know mentioned Protein X as ...

Accepted Answer

It is not advisable to start taking protein supplements without a recommendation from a qualified phyisican. They can have various adverse effects. Try to increase protein through dietary sources. Dal, soya, and beans are great vegetarian protein sources. Eat 6 meals in a day, 3 heavy calorie rich meals and 3 lighter meals to keep energy levels optimal through the day.

Question 5

I'm trying to figure out how to get a medical fitness certificate because I need one to start at my new job. I know it has to be from a registered medical practitioner, but I'm not entirely sure what qualifies someone as one. Can anyone who's a docto...

Accepted Answer

Neck Pain and Vitamin B12 Levels

_Current B12 Level_

1. _153 pgmL_: Your Vitamin B12 level is within the normal range (150-900 pgmL).

_Possible Causes of Neck Pain_

1. _Musculoskeletal issues_: Poor posture, muscle strain, or herniated discs can cause neck pain.
2. _Nerve compression_: Compression of nerves in the neck can radiate pain.
3. _Other medical conditions_: Certain conditions like rheumatoid arthritis, fibromyalgia, or thyroid disorders can cause neck pain.

_Relationship between B12 and Neck Pain_

1. _Indirect connection_: While Vitamin B12 deficiency can cause neurological symptoms like numbness, tingling, or weakness, it's less likely to directly cause neck pain.
2. _Other factors_: Consider other potential causes of neck pain, such as poor posture, muscle strain, or underlying medical conditions.

_Recommendations_

1. _Consult a healthcare professional_: Discuss your neck pain and B12 levels with your doctor to rule out any underlying conditions.
2. _Maintain a healthy lifestyle_: Engage in regular exercise, practice good posture, and manage stress to alleviate neck pain.
3. _Monitor B12 levels_: Continue to monitor your Vitamin B12 levels to ensure they remain within the normal range.

Question 6

I'm really worried because he's been having these severe headaches, almost like migraines, for the past 2 to 3 years. They often come with vomiting too. Could you suggest any medication that might help or recommend some tests we should consider? Any ...

Accepted Answer

Symptoms are indicative of migraine. You should visit a physician to determine the type of migraine. Only then can the appropriate medication be prescribed. Commonly used medication include, Naxdom (Naproxen + Domperidone), Sumatriptan, Celecoxib etc.

Related Questions

I've been having a lot of trouble with acidity every night around midnight, right at 24 am. It's been so hard for me to get any sleep after it happens. I always thought I was eating a normal and balanced diet, so I'm puzzled why this keeps happening....

I'm currently taking valprol CR300 twice a day and I'm 59 years old, weighing about 70kgs. I just got my blood tests back and my triglyceride levels are at 260. I'm wondering if this could be because of the medication? What other side effects should ...

I've been a vegetarian all my life, and recently, Ive been worried about my protein intake since sometimes my busy schedule makes it hard to have a balanced vegetarian diet with enough protein sources like milk. Someone I know mentioned Protein X as ...

I'm trying to figure out how to get a medical fitness certificate because I need one to start at my new job. I know it has to be from a registered medical practitioner, but I'm not entirely sure what qualifies someone as one. Can anyone who's a docto...

I'm really worried because he's been having these severe headaches, almost like migraines, for the past 2 to 3 years. They often come with vomiting too. Could you suggest any medication that might help or recommend some tests we should consider? Any ...

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