- Female
- 24 Years
- 22/01/2025
I'm really worried because my husband has mentioned that he's not as interested in our intimacy anymore. I think my vagina might have become looser over time. Can you please give me some advice or suggest ways to help me tighten it? I'm looking for something effective, as I want to improve our relationship.
Answered by 1 Apollo Doctors
To tighten your vagina, try Kegel exercises (squeeze and release pelvic muscles for 10-15 reps, 3-4 times a day), pelvic floor physical therapy, or vaginal cones; also, consider incorporating estrogen-boosting foods, like soybeans and flaxseeds, into your diet, and maintain a healthy weight; however, it's essential to remember that vaginal looseness is a common issue, especially after childbirth or aging, and open communication with your partner about your concerns and feelings can also help address the emotional aspect of this issue.
Dr. Ibrahim Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
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I'm really worried because I've been having trouble with my periods this month. They're delayed by 12 days, which hasn't happened to me in over four years. My cycle's been super regular for the last two years, almost like clockwork. Four years ago, I had PCOD and took medication for it, and then three years ago, I had issues with my endometrium thickening, but medication helped with that. These last couple of years have been normal with regular exercise and good eating habits. But this past month, I've been really stressed and haven't exercised properly, which messed with my appetite too. Now I'm just spotting and having some white discharge, but then nothing else. It keeps repeating like that, with severe body pain and mood swings, plus bloating, but still no periods. What can I do to fix this?
While the delay in your period is likely linked to stress and lifestyle changes, given your history of PCOD and endometrial issues, its best to consult with a gynecologist for a thorough evaluation. In the meantime, focusing on stress reduction, proper nutrition, and light physical activity may help improve your symptoms.
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I'm worried because my periods are always delayed by about a month, and because of this, I've been gaining weight and getting more acne on my face. Plus, I've been dealing with hair fall. I really don't want to rely on conventional medicine. Can you recommend any Ayurvedic treatments or homeopathic remedies that might help?
Lipolysis, also known as Lipo, can be useful for spot fat reduction and weight loss, particularly when combined with a healthy diet and exercise. Common side effects include temporary bruising, swelling, and numbness. Treatment duration varies depending on the individual and the area being treated, but typically ranges from 2-6 sessions, spaced 2-4 weeks apart.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.