- Female
- 24 Years
- 22/01/2025
I'm really worried because my husband has mentioned that he's not as interested in our intimacy anymore. I think my vagina might have become looser over time. Can you please give me some advice or suggest ways to help me tighten it? I'm looking for something effective, as I want to improve our relationship.
Answered by 1 Apollo Doctors
To tighten your vagina, try Kegel exercises (squeeze and release pelvic muscles for 10-15 reps, 3-4 times a day), pelvic floor physical therapy, or vaginal cones; also, consider incorporating estrogen-boosting foods, like soybeans and flaxseeds, into your diet, and maintain a healthy weight; however, it's essential to remember that vaginal looseness is a common issue, especially after childbirth or aging, and open communication with your partner about your concerns and feelings can also help address the emotional aspect of this issue.
Dr. Ibrahim Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.