I'm really worried because my husband has mentioned that he's not as interested in our intimacy anymore. I think my vagina might have become looser over time. Can you please give me some advice or suggest ways to help me tighten it? I'm looking for something effective, as I want to improve our relationship.

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

To tighten your vagina, try Kegel exercises (squeeze and release pelvic muscles for 10-15 reps, 3-4 times a day), pelvic floor physical therapy, or vaginal cones; also, consider incorporating estrogen-boosting foods, like soybeans and flaxseeds, into your diet, and maintain a healthy weight; however, it's essential to remember that vaginal looseness is a common issue, especially after childbirth or aging, and open communication with your partner about your concerns and feelings can also help address the emotional aspect of this issue.

Dr. Ibrahim Suggests...

Consult a Obstetrician and Gynaecologist

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Answered 04/07/2025

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I'm really struggling every month with severe cramps during my period. I've heard about Meftal Spas and was wondering if it's safe for me to take it every cycle to help with the pain. Can you provide some advice on whether it's effective and any potential risks I should be aware of?

don't take

Answered by 1 Apollo Doctors

I'm curious about something that's been bothering me a bit lately. Before my period starts, I've noticed that my breasts often feel painful and seem to swell up quite a bit. I'm wondering if this is something I should be worried about or if it's a common experience. Could there be an underlying issue causing this?

its normal , its due to hormonal changes

Answered by 1 Apollo Doctors

I'm 5 months pregnant and my doctor suggested I take Lupiheme tablets every other day. I've been reading online that it might not be safe. Can anyone help me figure out if I should be taking this? I'm a bit unsure about what to do.

Well this tablet is nothing but iron tablet..you definitely need to take the tablet as iron Deficiency is the common problem in pregnancy...do not worry...there are no such severe side effects of the tablet which will affect you are the growing baby...take the tablet without any worry.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.