Question 1

I'm just wondering if my ejection fraction being 54 is something I should be worried about. I'm 30 years old, male, and I usually have low blood pressure. Does this mean I'm at risk for heart failure?

Accepted Answer

yes cardiac markers and angiogram is advised.

Question 2

I'm dealing with high BP and hypertension for the past 1.5 years, and it's something my parents deal with too. I've been taking Telma 40 and Amlodac, and also Rosuvas. With my sedentary lifestyle and night shifts, I really want to know how I can eventually stop taking these medications. I dont want to rely on drugs forever. Can you provide some advice?

Accepted Answer

It's important to manage your high blood pressure and hypertension effectively to reduce the risk of complications. Since you have a family history of these conditions, lifestyle modifications are crucial. Here are some recommendations to help you reduce your dependence on medications: 1. **Regular Exercise:** Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can help lower your blood pressure and improve overall cardiovascular health. 2. **Healthy Diet:** Follow a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of saturated fats, cholesterol, and sodium. 3. **Weight Management:** If you are overweight, losing even a small amount of weight can help lower your blood pressure. 4. **Stress Management:** Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to help lower your blood pressure. 5. **Limit Alcohol and Caffeine:** Excessive alcohol and caffeine consumption can raise blood pressure. Limit your intake of these substances. 6. **Quit Smoking:** If you smoke, quitting can help lower your blood pressure and improve your overall health. 7. **Regular Monitoring:** Keep track of your blood pressure at home and follow up with your healthcare provider regularly to monitor your progress. While making these lifestyle changes, continue taking your medications as prescribed. It's important to work with your healthcare provider to gradually reduce your medication dosage under their supervision. They will be able to assess your progress and make appropriate adjustments to your treatment plan.

Question 3

I'm a bit concerned about my blood pressureit seems to be all over the place. Sometimes its normal, but other times it spikes. Im trying to understand what my true blood pressure level is. How can I get an accurate diagnosis for this?

Accepted Answer

To diagnose the correct exact blood pressure level, you can monitor your blood pressure regularly at home using a digital blood pressure monitor. Make sure to follow these steps: 1. Sit quietly for 5 minutes before taking your blood pressure. 2. Place the cuff on your bare upper arm at heart level. 3. Take two or three readings, 1 minute apart, in the morning before taking any medications and in the evening before dinner. 4. Record the date, time, and blood pressure readings. 5. Share this record with your doctor for proper evaluation and management. If your blood pressure continues to fluctuate, your doctor may recommend further evaluation or prescribe antihypertensive medication such as Amlodipine (Norvasc) 5mg once daily to help control your blood pressure.

More Cardiology Health Queries

I'm just wondering if my ejection fraction being 54 is something I should be worried about. I'm 30 years old, male, and I usually have low blood pressure. Does this mean I'm at risk for heart failure?

I'm a bit concerned about my blood pressureit seems to be all over the place. Sometimes its normal, but other times it spikes. Im trying to understand what my true blood pressure level is. How can I get an accurate diagnosis for this?

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