- female
- 35 Years
- 29/01/2025
I'm a strict vegetarian and just got my vitamin B12 test results back showing 242 pgml. Is that considered a normal range or is it low? I'm really concerned about maintaining my levels. Could you suggest what vegetarian foods might help boost my B12?
Answered by 1 Apollo Doctors
Visit your Physician for evaluation and appropriate management
Answered 04/07/2025
0
1
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View allI'm a bit concerned because I'm underweight, and I've read that warm water with lemon might be good for health, but does it actually lead to weight loss? I'm worried it might not be the best thing for me to start if I'm already trying to put on some weight. Can you help clear this up for me?
no
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What food kills hunger?
Protein rich foods and high fiber foods
Answered by 1 Apollo Doctors
Are bananas good for you?
Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits. Also, its glycemic index is on the borderline of low range. Hence, they can be taken in moderation.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.