- Male
- 26 Years
- 22/01/2025
I'm struggling to manage my masturbation habits and I'm starting to get worried. Are there any medications or strategies that could help me control it better?
Answered by 1 Apollo Doctors
Masturbation addiction is often associated to porn addiction. Try not to spend too much time alone, mingle with friends and family whenever you feel the urge to masturbate or watch porn. Regular exercise can help focus your energies in a more beneficial direction. A healthy diet with lesser processed foods and more greens can help control your impulses and center your mind. Read about the negative effects of masturbation over a long term which include lethargy, lack of focus and inorganic erectile dysfunction.
Answered 04/07/2025
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Answered by 1 Apollo Doctors
I'm really curious about the effects of masturbation because I've been doing it for a year and it's become a bit of an addiction. I'm feeling pretty worn out by this habit. Can you tell me more about what it might be doing to my body and mind?
Masturbation is a natural and common behavior, but excessive masturbation can have physical, emotional, and social effects. _Physical Effects_ 1. _Fatigue_: Excessive masturbation can lead to physical exhaustion. 2. _Sleep Disturbances_: Masturbation before bed can disrupt sleep patterns. 3. _Eye Strain_: Excessive masturbation can cause eye strain due to excessive screen time (if watching porn). 4. _Genital Irritation_: Aggressive or excessive masturbation can cause genital irritation, redness, or swelling. _Emotional and Social Effects_ 1. _Addiction_: As you've experienced, masturbation can become addictive. 2. _Guilt and Shame_: Excessive masturbation can lead to feelings of guilt, shame, or anxiety. 3. _Social Withdrawal_: Excessive masturbation can cause social isolation or withdrawal. 4. _Relationship Issues_: Excessive masturbation can negatively impact relationships or intimacy with partners. _Breaking the Addiction_ 1. _Seek Professional Help_: Consult a therapist or counselor to address underlying issues. 2. _Set Boundaries_: Establish limits on masturbation frequency or duration. 3. _Find Alternative Activities_: Engage in hobbies, exercise, or creative pursuits to redirect energy. 4. _Practice Mindfulness_: Develop mindfulness techniques to manage stress, anxiety, or other triggers.
Answered by 1 Apollo Doctors
I'm really struggling with this habit of eating raw rice. I end up eating a handful three times a day, especially when I'm feeling stressed or overwhelmed. It's like I just can't resist it, and I'm not sure how to stop. Could you give me some advice on how to deal with this?
This type of craving occur due to deficiency of calcium,iron
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.