I'm struggling with masturbation; it's something I do every day, even though I don't like it. After I masturbate, I feel like I can't get anything done, and it leaves me feeling ashamed. Can you help me find a way to stop doing it for good?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

There are ways to help reduce the urge. One option is to try counseling or therapy to address any underlying issues that may be contributing to the behavior. Additionally, you can consider medications like fluoxetine (Prozac) under the guidance of a healthcare professional to help manage compulsive behaviors. It's important to seek support and guidance to address this issue effectively.

Dr. Mubarak Suggests...

Consult a Psychologist

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Answered 04/07/2025

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By regular repetition, planning and self rewarding

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What are the main causes of stress?

Chronic illness, emotional problems(anxiety,depression etc) financial issues, lack of confidence, traumatic event in the past

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I'm feeling really embarrassed about a situation that happened when I went to the medical store to buy condoms. There were so many people around, and when I finally got the nerve to ask for them, everyone started laughing, and now I'm really nervous about trying again. How can I handle this better next time without feeling so anxious?

To avoid embarrassment, you can simply walk up to the pharmacist or store staff and say: "Excuse me, may I have a packet of condoms, please ?" or "Can you show me the condom section?" or "I need a packet of [specific brand name] condoms"; if you're still uncomfortable, consider buying online

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.