I'm thinking about starting a vitamin C supplement to help with my skin, but I'm not sure which tablets are good. Also, how long would I be able to take them safely?

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Dr Dr Khaleel Ur Rahim

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1+ Yrs

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Answered 04/07/2025

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Vitamin C Supplements Suitable for Skin Health
- Consider forms like ascorbic acid, sodium ascorbate, and liposomal vitamin C.
- Popular brands in India include Celin, Limcee, and Nutrilite.
- Vitamin C aids in collagen synthesis, provides antioxidant protection, and brightens skin.
Recommended Dosage and Duration for a 30-Year-Old Female
- Safe daily dosage: 500-1000 mg.
- Vitamin C is water-soluble; excess is excreted, but high doses may cause side effects.
- Can be taken long-term; periodic breaks or consulting a healthcare provider is advisable.
Safety Considerations and When to Consult a Doctor
- Possible side effects: gastrointestinal discomfort at high doses.
- Check for contraindications or interactions with other medications.
- Consult a healthcare professional before starting, especially with underlying health conditions.
Additional Tips for Skin Health
- Combine supplements with a diet rich in fruits and vegetables.
- Consider topical vitamin C products for additional skin benefits.
- Ensure sun protection and hydration as part of overall skincare.

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I've been having this issue where every time I shave down there, I end up with these strange red bumps. I'm really clueless about what might be causing this and how I can prevent it. Could you give me some advice or suggestions on what I should do?

The red lumps may be a sign of contact dermatitis. This generally refers to an allergic inflammatory reaction on the skin seen due to contact with the metal of the shaving razor. You may want to switch to a ceramic blade, which is considerably less irritating to the skin. Also consider using soothing aftershaves, lotions or anti-inflammatory creams.

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