Question 1

Which grain is best for diabetics?

Accepted Answer

Whole wheat flour, Whole oats/oatmeal, Whole grain corn and Brown rice.

Question 2

I'm a 28-year-old woman working a desk job, and I've noticed my TSH level is at 8.67, even though my T3 and T4 are normal. I usually keep a pretty healthy lifestyleI'm vegetarian and consume a lot of milk-based products, plus I swim four days a week. Im 5 feet tall and weigh 50kgs. Recently, though, I've been off track with my diet, eating whatever whenever. I've had high TSH before but managed to lower it through lifestyle changes. Do you think adding a multivitamin could help if I focus on fixing my diet and sticking to regular exercise? Would love to hear your thoughts.

Accepted Answer

_Possible Causes_

1. _Anal fissures_: Small tears in the anal lining.
2. _Hemorrhoids_: Swollen veins in the anal region.
3. _Skin irritation_: Allergic reactions, eczema, or dermatitis.

_Treatment and Relief_

1. _Warm sitz baths_: Continue using warm water with potassium permanganate (1:10,000 dilution) for 10-15 minutes, 2-3 times a day.
2. _Topical creams_: Apply over-the-counter (OTC) creams or ointments, such as hydrocortisone or lidocaine, to reduce inflammation and pain.
3. _Stool softeners_: Take OTC stool softeners, like docusate, to ease bowel movements and reduce straining.

_Precautions_

1. _Avoid rubbing or scratching_: Gently pat the area dry instead.
2. _Wear breathable clothing_: Loose, cotton underwear can help reduce irritation.
3. _Maintain good hygiene_: Clean the area gently with water and mild soap.

_Consult a Doctor If_

1. _Bleeding or discharge_: Presence of blood or unusual discharge.
2. _Severe pain_: Intense pain or difficulty controlling bowel movements.
3. _No improvement_: Symptoms persist or worsen despite treatment.

Question 3

Can Trichobest hair oil help with hair fall if I'm on thyroid and PCOD medication? What do you think?

Accepted Answer

This will not solve female pattern baldness which is seen in pcod.

I'm trying to figure out the best diet for someone managing diabetes. What foods should I really steer clear of? My blood sugar levels keep going up, and I'm not entirely sure what's triggering it. What should I do?

avoid taking meals ,take wheat products,do regular exercises

More Endocrinology Health Queries

Which grain is best for diabetics?

Can Trichobest hair oil help with hair fall if I'm on thyroid and PCOD medication? What do you think?

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