I'm trying to figure out the best diet for someone managing diabetes. What foods should I really steer clear of? My blood sugar levels keep going up, and I'm not entirely sure what's triggering it. What should I do?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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avoid taking meals ,take wheat products,do regular exercises

Dr. Shubham Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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How can I naturally prevent high blood sugar?

Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

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I've been on Thyronorm 25 mcg for the past two years, but I recently had a couple of lab tests. The first one was 20 days ago, and I hadn't taken my morning dose thenit showed a level of 4.8. Yesterday, I took the test after having my morning dose, and the level was 2.6. Do you think I should consider reducing my dosage?

Based on the lab results, it appears that your thyroid levels have improved after taking your morning dose. The lower value (2.6) suggests that the current dosage may be appropriate. However, I recommend discussing this with your healthcare provider to determine if a dosage adjustment is necessary, as they can assess your overall health and treatment response more accurately.

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The Best 10 Exercises If You Have Diabetes

Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Answered by 1 Apollo Doctors