- Male
- 24 Years
- 22/01/2025
I'm trying to increase my B12 level from 200 to 900. Can you tell me how many 500 mcg doses I should take? And what's the best schedule for taking them?
Answered by 1 Apollo Doctors
1 tablet daily for 3 months would help, because, orally only 10% of consumed dose will be actively available,the remaining will be excreted,hence it takes long time to restore,also consume eggs and adequate quantity of meat,they are rich in B12.
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.