I'm wondering if a blood pressure reading of 11474 is considered normal. Also, what are some safe ways to lose weight that don't involve going to the gym?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

yes it is normal you can exercise,yoga and add more protin to your diet and decrese fatty foods intake

Answered 15 days ago

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.