Question 1

I've been dealing with a fever and weakness for the last three days. I've been taking paracetamol, but I still don't feel any better. The laziness and weakness are just lingering. What could be going on, and should I be worried?

Accepted Answer

Morning Walk for Weight Gain: To Eat or Not to Eat Beforehand

_Eating before a morning walk:_

1. _Pros_:
    - Provides energy for the walk
    - Helps prevent low blood sugar
    - Can support weight gain by increasing calorie intake
2. _Cons_:
    - May cause digestive discomfort during the walk
    - Can lead to an insulin spike, potentially hindering weight gain efforts

_Walking on an empty stomach:_

1. _Pros_:
    - Can increase fat burning and boost metabolism
    - May improve mental clarity and focus
2. _Cons_:
    - May lead to low energy levels and decreased walk performance
    - Can cause dizziness or lightheadedness

_Recommendation for weight gain:_

1. _Eat a light snack_: Consume a small, balanced snack about 30-60 minutes before your morning walk. This can include:
    - Fresh fruits with nuts or seeds
    - Energy bars
    - Yogurt with honey or fruit
2. _Choose calorie-dense foods_: Select snacks that provide a mix of carbohydrates, protein, and healthy fats to support weight gain.
3. _Stay hydrated_: Drink water before, during, and after your walk to ensure proper hydration.

Remember, a balanced diet and consistent training are key to achieving your weight gain goals.

Question 2

I'm dealing with a really bad cold and cough that's been going on for a month now. I'm also sneezing all the time and feeling really tired and sleepy. Do you have any suggestions for medication that might help?

Accepted Answer

Looks like viral fever
Next Steps
Get an Otorhinolaryngologist
Health Tips
Complete bed rest

Question 3

I'm really worried about my COVID results. My wife tested positive but then negative after 10 days of quarantine. Ive been having a cold and a nose blockage for a bit, and my RTPCR just came back positive with a CT value of 33, but I don't feel any symptoms now. Do you think I need to redo the test soon, and how much longer should I stay in quarantine? I'm kind of anxious about what to do next.

Accepted Answer

Patient is advised quarntine for 14 days. Also COVISHIELD vaccine for 3 doses is advised to the patient. Tab augmentin duo 625mg ,orally ,thrice daily for 5 days advised to the patient.Also syrup salbutamol 10ml thrice daily for 7 days is advised to the patient.Steam inhalation is also advised twice daily .

I'm wondering if it's okay for an average person like me to take Zincovit and Vitamin C every day? If so, what would be the right amount to take? And if it's not meant for daily use, how long should I actually take these supplements, and what's the dosage during that period?

A normal person can take Zincovit and Vitamin C supplements daily, but it's essential to follow the recommended dosages: Zincovit (zinc, vitamin C, and other minerals) 1-2 tabletscapsules per day, and Vitamin C 60-90 mg per day,

More General Physician/ Internal Medicine Health Queries

I've been dealing with a fever and weakness for the last three days. I've been taking paracetamol, but I still don't feel any better. The laziness and weakness are just lingering. What could be going on, and should I be worried?

I'm dealing with a really bad cold and cough that's been going on for a month now. I'm also sneezing all the time and feeling really tired and sleepy. Do you have any suggestions for medication that might help?

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