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  5. I'm worried about my blood pressure and I'm not taking any medication for it right now. My cholesterol level is 209. Is there a way I can get my blood pressure back to normal without using medicine?

I'm worried about my blood pressure and I'm not taking any medication for it right now. My cholesterol level is 209. Is there a way I can get my blood pressure back to normal without using medicine?

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I'm worried about my blood pressure and I'm not taking any medication for it right now. My cholesterol level is 209. Is there a way I can get my blood pressure back to normal without using medicine?

Continue same treatment .Salt restricted diet and diet changes ,regular aerobic exercises is recommended..

Last updated on 22 Jan 2025

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Related Questions

I'm having this ongoing pain in my chest, left arm, and shoulder blade, and it's been going on for over six months now. I've had my ECG done a couple of times and it came back normal, but I'm still worried because I have a history of depression and w...

Based on your symptoms and history, it is important to consider the possibility of musculoskeletal issues, anxiety-related chest pain, and gastrointestinal concerns. To address the chest pain and discomfort in your left arm and shoulder blade, you can try taking a muscle relaxant like **Cyclobenzaprine** 10mg to help with any muscle tension or spasms. For the dull pain in your spine and disc area, you can take **Ibuprofen** 400mg as needed for pain relief. Additionally, for symptoms of cervical issues, you can use a topical pain relief gel like **Diclofenac** gel applied to the affected area. To manage anxiety and panic attacks, you can consider taking an anti-anxiety medication like **Lorazepam** 0.5mg as needed for acute episodes. It is also important to practice relaxation techniques and seek therapy to address the underlying causes of your anxiety. For gastrointestinal symptoms such as chest pain after eating, you can try an antacid like **Omeprazole** 20mg before meals to help with acid reflux and indigestion. It is also advisable to maintain a healthy diet and avoid trigger foods that worsen your symptoms. Please note that these recommendations are based on the information provided, and it is important to follow up with your healthcare provider for a comprehensive evaluation and management plan.

Last updated on 22 Jan 2025

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