Question 1

I'm dealing with high BP and hypertension for the past 1.5 years, and it's something my parents deal with too. I've been taking Telma 40 and Amlodac, and also Rosuvas. With my sedentary lifestyle and night shifts, I really want to know how I can eventually stop taking these medications. I dont want to rely on drugs forever. Can you provide some advice?

Accepted Answer

It's important to manage your high blood pressure and hypertension effectively to reduce the risk of complications. Since you have a family history of these conditions, lifestyle modifications are crucial. Here are some recommendations to help you reduce your dependence on medications: 1. **Regular Exercise:** Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can help lower your blood pressure and improve overall cardiovascular health. 2. **Healthy Diet:** Follow a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of saturated fats, cholesterol, and sodium. 3. **Weight Management:** If you are overweight, losing even a small amount of weight can help lower your blood pressure. 4. **Stress Management:** Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to help lower your blood pressure. 5. **Limit Alcohol and Caffeine:** Excessive alcohol and caffeine consumption can raise blood pressure. Limit your intake of these substances. 6. **Quit Smoking:** If you smoke, quitting can help lower your blood pressure and improve your overall health. 7. **Regular Monitoring:** Keep track of your blood pressure at home and follow up with your healthcare provider regularly to monitor your progress. While making these lifestyle changes, continue taking your medications as prescribed. It's important to work with your healthcare provider to gradually reduce your medication dosage under their supervision. They will be able to assess your progress and make appropriate adjustments to your treatment plan.

Question 2

Ive got rheumatoid arthritis, hypertension, and Hashimotos. I just had an ECG at a walk-in clinic for a pre-op check-up and it showed non-specific T wave abnormality and possible left atrial enlargement. Can you explain what that means? Should I be worried and see a cardiologist about it?

Accepted Answer

The non-specific T wave abnormality and possible left atrial enlargement on your ECG could be indicative of various conditions, including cardiac issues such as atrial fibrillation, myocardial ischemia, or structural heart disease. Given your medical history of rheumatoid arthritis, hypertension, and Hashimoto's, it is important to further evaluate these findings. I recommend consulting with a cardiologist for a more detailed assessment and appropriate management. In the meantime, it would be beneficial to monitor your blood pressure regularly and ensure that your rheumatoid arthritis and Hashimoto's are well controlled. If any symptoms such as chest pain, palpitations, or shortness of breath occur, seek immediate medical attention.

Question 3

I'm experiencing just mild chest pain that's been on the left side and it's been going on since morning. It hasn't stopped. What would you suggest I do?

Accepted Answer

Chest pain, especially if it's persistent and on the left side, can be concerning. It's important to rule out any serious conditions like a heart attack. I recommend taking a tablet of Aspirin 325mg immediately and seeking medical help. Aspirin can help reduce the risk of blood clots. It's important to get evaluated by a healthcare professional as soon as possible to determine the cause of your chest pain.

I'm worried about my blood pressure and I'm not taking any medication for it right now. My cholesterol level is 209. Is there a way I can get my blood pressure back to normal without using medicine?

Continue same treatment .Salt restricted diet and diet changes ,regular aerobic exercises is recommended..

More Cardiology Health Queries

Ive got rheumatoid arthritis, hypertension, and Hashimotos. I just had an ECG at a walk-in clinic for a pre-op check-up and it showed non-specific T wave abnormality and possible left atrial enlargement. Can you explain what that means? Should I be worried and see a cardiologist about it?

I'm experiencing just mild chest pain that's been on the left side and it's been going on since morning. It hasn't stopped. What would you suggest I do?

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