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  5. I'm worried about my blood pressure and want to make sure I'm using the right type of salt. Is rock salt a good option for someone with high blood pressure? And how much salt should I really be consuming each day to stay healthy?

I'm worried about my blood pressure and want to make sure I'm using the right type of salt. Is rock salt a good option for someone with high blood pressure? And how much salt should I really be consuming each day to stay healthy?

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I'm worried about my blood pressure and want to make sure I'm using the right type of salt. Is rock salt a good option for someone with high blood pressure? And how much salt should I really be consuming each day to stay healthy?

For people with high blood pressure, it is recommended to use iodized salt with reduced sodium content. Rock salt, also known as Himalayan pink salt, is not recommended for individuals with high blood pressure due to its high sodium content. The recommended daily intake of salt for adults is about 5 grams, which is approximately one teaspoon. It is important to monitor your salt intake to help manage high blood pressure.

Last updated on 20 Feb 2025

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I've been having a tough time over the past couple of years with losing my job and family issues. Lately, I've been feeling this crushing sensation in my chest at times. A few years back, I was told I have mild mitral valve prolapse, but I never star...

It sounds like you are going through a lot of stress and emotional turmoil. The chest pain you are experiencing could be related to both stress and your history of mild mitral valve prolapse. It is important to address both the physical and emotional aspects of your health. For the chest pain related to mitral valve prolapse, you should consult with a doctor to determine if any medication or treatment is necessary. In the meantime, you can take over-the-counter pain relievers like acetaminophen to help with the pain. To address the stress and emotional issues you are facing, it would be beneficial to seek therapy or counseling to help you cope with your feelings of depression and anxiety. Additionally, practicing relaxation techniques such as deep breathing, meditation, or yoga can also be helpful in managing stress. In terms of medication, you can consider taking an antidepressant such as sertraline at a low dose to help with your depressive symptoms. It is important to consult with a doctor before starting any new medication to ensure it is safe for you. Remember to prioritize self-care, reach out to supportive friends and family members, and consider joining a support group to connect with others who may be going through similar experiences. Take care of yourself and know that it is okay to seek help when needed.

Last updated on 29 Jan 2025

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