- Male
- 44 Years
- 29/01/2025
I'm worried about my cholesterol and triglyceride levels; they're at 255 and 320. What lifestyle changes can I make to improve these? Also, are there any over-the-counter meds that are safe for bringing my triglycerides back to normal? I could really use your advice.
Answered by 1 Apollo Doctors
To lower your cholesterol and triglyceride levels, you should make the following lifestyle changes: - Follow a healthy diet low in saturated fats, trans fats, and cholesterol. Increase your intake of fruits, vegetables, whole grains, and lean proteins. - Engage in regular physical activity such as brisk walking, jogging, or swimming for at least 30 minutes a day. - Maintain a healthy weight and avoid smoking and excessive alcohol consumption. As for over-the-counter medication to lower triglycerides, you can consider using fish oil supplements. Omega-3 fatty acids found in fish oil can help reduce triglyceride levels. The recommended dosage is typically 1 to 4 grams per day, but it's important to consult with a healthcare provider to determine the appropriate dosage for your specific situation.
Dr. Dr Khaleel Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm trying to figure out who I should see about blood pressure issues. I'm not quite sure if it's high or low blood pressure, and I need some guidance on which tests might help clarify that. Some people are saying I should talk to a general physician, while others suggest a cardiologist. Can you please advise on the best course of action and the right specialist to consult?
Their are certain test to identify cause of no for which u can consult physician or cardiologist
Answered by 1 Apollo Doctors
I'm feeling a bit anxious about an angiography procedure I'm considering. Could you tell me what risks are involved? Are there any serious complications I should be aware of? Also, what's the cost estimate for undergoing this procedure?
Angiography is generally a safe procedure, but like any medical procedure, it carries some risks. Some potential risks and serious complications of angiography include: - Allergic reaction to the contrast dye used - Bleeding or hematoma at the catheter insertion site - Blood vessel damage or dissection - Blood clots - Stroke or heart attack - Kidney damage from the contrast dye The cost estimate of angiography can vary depending on the location, healthcare provider, and whether it is done on an outpatient or inpatient basis. On average, the cost of angiography can range from $500 to $5000 or more. If you are prescribed angiography, make sure to discuss the risks and benefits with your healthcare provider to make an informed decision.
Answered by 1 Apollo Doctors
I'm looking at my ECG report, and it says sinus rhythm with normal complexity, but there's a mention of nonspecific T and ST wave abnormality. Should I be concerned about this? What does it really mean for my health?
normal
Answered by 1 Apollo Doctors
Health Articles for you
View all
_0.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.