I'm worried because my body doesn't seem to be growing, and I really want to increase my height to about 45 inches. Can you suggest some exercises or dietary changes that might help? Also, if theres a medicine that works well without any side effects, Id love to know about it. What do you recommend?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

refer to dermatologist

Dr. Ranjith Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

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My FNAC showed nodular goitre how serious is this? Do I need surgery or can it be managed without an operation?

sx is advised.

Answered by 1 Apollo Doctors

I'm a 17-year-old guy and I'm really concerned because my left nipple is totally normal, but my right one is really big, like even bigger than some women's. I'm not sure what to do about it. Can you give me some advice?

kindly consult a surgeon for further treatment

Answered by 1 Apollo Doctors

I'm 18 and my height's stuck at 5.3 feet. I really want to hit 5.7 feet. I'm eating right and exercising regularly, but still not seeing any changes. Could you help me out with some advice on how to increase my height? Are there any medicines that can actually help with growing taller?

At the age of 18, the growth plates in your bones may have already fused, limiting the potential for further height growth. However, if you are still looking to explore options, you can consider taking Growth Factor Plus. It is a supplement that contains a blend of growth factors and amino acids to support bone and cartilage growth. The recommended dosage is 2 capsules daily with food. Additionally, maintaining a healthy diet rich in calcium, vitamin D, and protein, along with regular exercise, can also support overall bone health.

Answered by 1 Apollo Doctors

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