- male
- 40 Years
- 20/02/2025
Is it normal for my heart rate to drop below 50 when I'm in deep sleep? I've noticed my heart rate goes down to around 45 while sleeping, and it's usually around 55 when I'm just resting. Should I be concerned about this?
Answered by 1 Apollo Doctors
Yes, it is normal for the heart rate to decrease during deep sleep. A heart rate of around 45 during deep sleep and 55 at rest is within the normal range for many adults. There is no need to be concerned about this unless you are experiencing symptoms such as dizziness, fainting, or chest pain.
Dr. Kareemulla Suggests...
Consult a Cardiologist
Answered 25/07/2025
0
0

More Cardiology Health Queries
View allWhat are the 4 stages of hypertension?
Elevated: Systolic between 120-129 and diastolic less than 80; Stage 1: Systolic between 130-139 or diastolic between 80-89; Stage 2: Systolic at least 140 or diastolic at least 90 mm Hg; Hypertensive crisis: Systolic over 180 and/or diastolic over 120
Answered by 1 Apollo Doctors
I'm worried about the side effects of Concor AM 5 that my friend is using for her high blood pressure. Can you let me know what we should be on the lookout for? Would appreciate your insights.
side-effects include dizziness, dyspnoea,joint pain,headache,diarrhoea, swelling over feet or ankles..
Answered by 1 Apollo Doctors
I'm a bit confused about my recent 2D echo test results. My LVEF was 60 last year, but now it's dropped to 56. The cardiologist said that's normal, but I'm doing intense exercise like jogging, so I would've thought it might increase. Should I be worried, or do you think I need any additional tests? I'm 183 cm tall and weigh 83 kg.
In your case, the decrease in LVEF from 60% to 56% may not necessarily be a cause for concern, especially if your cardiologist has deemed it normal. It's important to consider that LVEF can vary slightly between tests due to factors like hydration status, timing of the test, and even the technician performing the test. However, since you are engaging in intense exercise like jogging, it's good to monitor any changes in your heart function. To support your heart health while engaging in intense exercise, you can consider taking Coenzyme Q10 (CoQ10) supplements. CoQ10 can help improve heart function and provide antioxidant support. You can take CoQ10 at a dosage of 100-200mg per day. Additionally, it may be beneficial to include Omega-3 fatty acids in your diet or as a supplement. Omega-3 fatty acids can help reduce inflammation and support overall heart health. Aim for a daily dosage of 1000-2000mg of Omega-3 fatty acids. Remember to stay hydrated during your exercise routine and listen to your body for any signs of overexertion. If you experience any concerning symptoms like chest pain, shortness of breath, or dizziness, consult with your cardiologist for further evaluation.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





