apollo
  • Female
  • 32 Years
  • 22/01/2025

Is it okay for my skin and hair if I start taking this capsule every day? I'm a bit worried about potential side effects. Is it safe for anyone to use, or are there certain people who should avoid it?

Doctor 1

Answered by 1 Apollo Doctors

You're likely referring to a biotin or vitamin supplement.

General Safety:

  1. Biotin supplements are generally considered safe.
  2. Vitamins like Vitamin E, C, and B-complex are also safe when taken as recommended.

Possible Side Effects:

  1. Nausea
  2. Stomach upset
  3. Diarrhea
  4. Allergic reactions (rare)

Precautions:

  1. Pregnancy and breastfeeding: Consult a doctor before taking any supplements.
  2. Interactions with medications: Inform your doctor about any medications you're taking.
  3. Allergies: If you have any allergies, consult a doctor before taking supplements.

Who Should Avoid:

  1. People with kidney or liver disease
  2. Those taking blood thinners or medications for diabetes

Always consult a doctor or healthcare professional before starting any supplement regimen.

Dr. Shubham Suggests...

Consult a Dermatologist

Answered 04/07/2025

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Increasing Height at 18 Years Old _Height Growth Potential:_ 1. _Genetic influence_: Height is largely determined by genetics. 2. _Growth plates_: At 18, your growth plates are likely closed or nearly closed, making significant height increases unlikely. _Exercise and Nutrition:_ 1. _Exercise_: While exercise is essential for overall health, it has limited impact on height growth after a certain age. 2. _Nutrition_: Ensure you're getting adequate nutrients, including: - Calcium: crucial for bone health (1,000-1,200 mgday) - Vitamin D: essential for calcium absorption (600-800 IUday) - Protein: necessary for growth and development (0.8-1 gramkg body weightday) _Supplements:_ 1. _Calcium supplements_: May support bone health, but won't significantly increase height. 2. _Growth hormone supplements_: Not recommended, as they can have serious side effects and are unlikely to be effective. _Realistic Expectations:_ 1. _Limited growth_: At 18, significant height increases are unlikely. 2. _Focus on overall health_: Prioritize a balanced diet, regular exercise, and adequate sleep for overall well-being. _Consult a Healthcare Professional:_ 1. _Discuss your concerns_: Talk to a doctor or a registered dietitian to determine the best course of action for your individual needs. 2. _Get a health checkup_: Rule out any underlying medical conditions that may be affecting your growth or overall health.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.