Is it okay for my skin and hair if I start taking this capsule every day? I'm a bit worried about potential side effects. Is it safe for anyone to use, or are there certain people who should avoid it?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

You're likely referring to a biotin or vitamin supplement.

General Safety:

Biotin supplements are generally considered safe.

Vitamins like Vitamin E, C, and B-complex are also safe when taken as recommended.

Possible Side Effects:

Nausea

Stomach upset

Diarrhea

Allergic reactions (rare)

Precautions:

Pregnancy and breastfeeding: Consult a doctor before taking any supplements.

Interactions with medications: Inform your doctor about any medications you're taking.

Allergies: If you have any allergies, consult a doctor before taking supplements.

Who Should Avoid:

People with kidney or liver disease

Those taking blood thinners or medications for diabetes

Always consult a doctor or healthcare professional before starting any supplement regimen.

Dr. Shubham Suggests...

Consult a Dermatologist

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Answered 04/07/2025

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