I've been averaging a BP of 13578, and my resting heart rate is 85. My BMI is 37, and I'm only 22. I'm currently on Eritel 40 mg. I'm really worried about how to get my blood pressure and heart rate down. Could you give me some advice?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

Based on your symptoms:

Possible Causes

Gas and bloating: Trapped gas can cause stomach cramps and discomfort.

Digestive issues: Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or gastroesophageal reflux disease (GERD) could be contributing factors.

Food intolerance: Lactose intolerance, gluten sensitivity, or other food intolerances might be triggering your symptoms.

Stress and anxiety: Tension can cause stomach discomfort and cramping.

Self-Care

Stay hydrated: Drink plenty of water to help with digestion.

Avoid trigger foods: Identify and avoid foods that might be exacerbating your symptoms.

Manage stress: Practice relaxation techniques like deep breathing, meditation, or yoga.

Dr. Shubham Suggests...

Consult a Cardiologist

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Answered 04/07/2025

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