- male
- 50 Years
- 22/01/2025
I've been dealing with diabetes for almost 17 years, and I can't seem to keep my blood sugar levels in checkthey usually sit between 180 and 240, both fasting and postprandial. On top of that, I have trouble sleeping and often wake up feeling groggy and exhausted. What can I do to better control my sugar levels?
Answered by 1 Apollo Doctors
Focus on a healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of sugary and processed foods. Aim for regular physical activity such as brisk walking for at least 30 minutes a day. Establish a bedtime routine to improve your sleep quality. Avoid screens before bed, create a comfortable sleep environment, and aim for 7-9 hours of sleep per night. Regularly monitor your blood sugar levels throughout the day and keep a log to track patterns. This will help you and your doctor make informed decisions about your treatment plan. Remember, these are general recommendations. It's important to consult with your healthcare provider for personalized advice and adjustments to your diabetes management plan.
Dr. Ranjith Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
More Endocrinology Health Queries
View allMy mom is 52 and both lobes of her thyroid are enlarged, extending into the supraclavicular space with possible retrosternal extension on the left side. The right lobe measures 4.6x1.8x1.5 cm and the left is 6.1x4.2x4.0 cm. The largest nodule is 1.7x1.5 cm in the right lobe and 3.0x2.5 cm in the left. Can this be treated with medicines or does she need surgery?
surgery opinion is advised to the patient.
Answered by 1 Apollo Doctors
I've been wondering if there's any possible way to decrease my height. I'm currently 6.2 ft and I'm really interested in finding ways to reduce my height. Looking forward to your advice.
no
Answered by 1 Apollo Doctors
I'm concerned about my TSH level, which is 18.24. Is this considered dangerous? What does it say about the state of my thyroid? I've already done tests like T3, T4, and checked for anti-thyroid antibodies. Could you give me some advice on how to manage or control this?
A TSH level of 18.24 suggests hypothyroidism, which means your thyroid is underactive and not producing enough hormones. It's good that you've undergone comprehensive tests, including T3, T4, and anti-thyroid antibodies, to assess the cause. Treatment typically involves thyroid hormone replacement therapy, and I recommend consulting your healthcare provider for a tailored treatment plan to bring your levels into balance.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.