I've been dealing with lumbar radiculopathy and am finally in the recovery phase. I recently got my lipid profile done, and my triglycerides are at 180. Should I be worried about this level? What can I do to bring those numbers down?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

A triglyceride level of 180 mgdL is slightly above the normal range. To reduce your triglyceride levels, you can make some lifestyle changes such as: - Following a healthy diet low in saturated fats, trans fats, and refined sugars - Increasing your intake of omega-3 fatty acids found in fish, flaxseeds, and walnuts - Exercising regularly - Limiting alcohol consumption - Quitting smoking if you smoke In addition to lifestyle changes, your doctor may also prescribe medication to help lower your triglyceride levels. One common medication used for this purpose is Atorvastatin (brand name Lipitor) at a dose of 10-80 mg once daily. It is important to follow your doctor's advice and attend regular follow-up appointments to monitor your progress.

Answered 04/07/2025

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Yes night shift duties would cause lack sleep and rest which leads to serious problems like high cholesterol,diabetes,hypertension,acidity etc.,manage your sleep schedule in a healthy way and take adequate rest

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u can do

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Visit Physician for evaluation and appropriate management

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.