I've been dealing with really bad dark circles under my eyes ever since I started wearing glasses. I'm really wondering if the glasses might be causing this issue. Could there be a connection between my dark circles and my glasses, and what can I do to get rid of them?

Dr Dr Khaleel Ur Rahim

General Practitioner

• MBBS
• 1+ Yrs

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Dark circles under the eyes

1. Indirect connection: Wearing glasses can lead to increased eye strain, rubbing, and poor circulation, which may contribute to dark circles.
2. Not a direct cause: Glasses themselves do not directly cause dark circles.

Removing Dark Circles

1. Eye creams: Use a cream containing caffeine, peptides, or vitamin K to reduce puffiness and discoloration.
2. Cold compress: Apply a cold, damp cloth to the area to constrict blood vessels and reduce swelling.
3. Elevate your head: Sleep with an extra pillow to reduce fluid accumulation under your eyes.
4. Stay hydrated: Drink plenty of water to keep your skin hydrated and plump.
5. Get enough sleep: Aim for 7-8 hours of sleep to help reduce puffiness and dark circles.
6. Avoid rubbing your eyes: Gently pat the area instead of rubbing, which can cause further irritation.

Glasses-Related Tips

1. Adjust your glasses: Ensure your glasses fit properly and don't put pressure on your nose or eyes.
2. Follow the 20-20-20 rule: Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.
3. Blink regularly: Make a conscious effort to blink while wearing glasses to prevent dry eyes.

Answered 04/07/2025