- female
- 25 Years
- 07/02/2025
I've been dealing with really intense pain every month, and I usually rely on Maftal Spas tablets to help manage it. But honestly, even with the medication, it still hurts a lot. Is there any way to reduce or even minimize the pain? Any advice or suggestions would be appreciated.
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View allWhat kegel exercises will improve your sex life?
Exercises that target pelvic floor muscles are to be done.To find your pelvic floor muscles, stop urinating in midstream or tighten the muscles that keep you from passing gas. Both actions use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can exercise them in any position. However, you might find it easier to do them lying down at first. Tighten your pelvic floor muscles, hold for three seconds and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. Repeat three times a day. Aim to do at least three sets of 10 repetitions a day.
Answered by 1 Apollo Doctors
I'm kind of anxious about something and could really use some advice. So, I had protected sex using a condom just a couple of days before my period started on the 29th, and then I got my period on the 31st. Do you think there's any chance I could be pregnant? I'm also thinking about whether I should take an emergency contraceptive pill like an ipill, but I'm worried it might mess up my period. Is it a good idea to take it, or should I just not worry about this?
no need to take pill you done at safe Sex period
Answered by 1 Apollo Doctors
I've been dealing with this dry cough for 5 days now, and I'm 3 months pregnant. Sometimes the coughing makes my stomach hurt. Any advice on what I can take to ease this?
You can take syp GRYLINCTUS 5ml three times a day
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.