I've been dealing with a vitamin D deficiency and I'm taking uprise D3 60k once a week for it. Lately, I've noticed I'm losing a lot of hair and it's not growing back properly. What should I do about this? Can I take a biotin supplement to help? If so, what's a good one to consider?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

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Addressing Hair Loss with Vitamin D Deficiency

Consult your doctor: Before adding biotin supplements to your routine.

Recommended biotin dosage: 2,500-3,000 mcg per day.

Best biotin supplements: Nature's Bounty Biotin, Garden of Life RAW Biotin, or Jarrow Formulas Biotin.

Additional Tips for Hair Growth

Maintain a balanced diet: Focus on whole foods rich in vitamins and minerals.

Reduce stress: Engage in stress-reducing activities like meditation or yoga.

Use gentle hair care products: Choose sulfate-free shampoos and conditioners.

Dr. Mubarak Suggests...

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Answered 04/07/2025

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