- Female
- 23 Years
- 22/01/2025
I've been dealing with a vitamin D deficiency and I'm taking uprise D3 60k once a week for it. Lately, I've noticed I'm losing a lot of hair and it's not growing back properly. What should I do about this? Can I take a biotin supplement to help? If so, what's a good one to consider?
Answered by 1 Apollo Doctors
Addressing Hair Loss with Vitamin D Deficiency
- Consult your doctor: Before adding biotin supplements to your routine.
- Recommended biotin dosage: 2,500-3,000 mcg per day.
- Best biotin supplements: Nature's Bounty Biotin, Garden of Life RAW Biotin, or Jarrow Formulas Biotin.
Additional Tips for Hair Growth
- Maintain a balanced diet: Focus on whole foods rich in vitamins and minerals.
- Reduce stress: Engage in stress-reducing activities like meditation or yoga.
- Use gentle hair care products: Choose sulfate-free shampoos and conditioners.
Dr. Mubarak Suggests...
Consult a Dermatologist
Answered 04/07/2025
0
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.