I've been doing deep breathing and anulom Vilom pranayams for about 45 days now, and I'm starting to feel a heaviness in my head, like I'm going to faint, and theres a weird sensation in my cervical area when I do them. My oxygen levels and breath-holding are actually pretty good, but I also notice I have a lot of gas or acidity. I'm a bit concerned about what's happening and would really appreciate any advice on what could be causing this and how I might treat it.

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Answered 04/07/2025

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I've been having this recurring discomfort in the upper left side of my chest for about 45 days now. It all started after I went for a run, breathing through my mouth in the cold weather, and I felt like I'd somehow injured the tissues on that side of my chest from the pressure. The discomfort seems to come and go, sometimes with clear mucus when I cough. I did have a bout of cough and cold about a month ago, and since then, the discomfort seems to be happening more often. I've already seen a general physician who said not to worry and gave me some meds, but they haven't really helped. There's no history of heart issues or high blood pressure in my family. What do you think could be going on?

take tablet mucinac for 5 days

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I'm noticing my oxygen saturation levels bouncing between 95 and 98, and sometimes they shift between 96 and 97. Is this something I should be worried about? Is it considered normal for the spo2 levels to fluctuate this way?

its normal

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I've been struggling with a stuffed nose and trouble breathing for the past month, plus some chest pain for the last two weeks. I've seen a few doctors and tried medications for acidity, but nothing seems to help. I'm really anxious about whether this could be COVID-19, and I'm having trouble sleeping at night because of it. What could be going on?

do chest x ray

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